Coffee With Dr. Stewart

S8E5: The Role Proper Nutrition Plays In Functional Health (feat. Bane and Gina Evans of Hill Country MVMT)

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Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being.

In this Episode, Dr. Stewart and our guests discuss:

  • What is the true definition of a diet?
  • Understanding which diet is right for you
  • How genetics play a role in diet results
  • Pairing proper nutrition and exercise to see the right results
  • The importance of protein in any diet
  • How an Inbody Scan could help start you on the right foot
  • Choosing supplements that help support your diet and workout routine
  • Why do we need carbs to balance our diet and enhance our exercise?
  • How does insulin resistance affect your diet?
  • What are the pros and cons of ketosis?

    • Interested in scheduling a consultation with coaches Bane and Gina? Click here to take the next step towards proper functional health. Click here to request a consultation with Dr. Stewart to learn more about your genetics and how they play a role in your unique nutritional needs.

     

    Shop The Products Mentioned In This Episode And Save 7% With Code "COFFEE7"

    • Nutrigenomics Genetic Test
  • Nutritional Supplements
    • ...more
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