The Thick Thighs Save Lives Podcast

S9 EP20: Plan Your 2024

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Making goals is a fantastic process - but one that can be frustrating without strategies.

There is nothing worse than learning, getting fired up about making an improvement, and then slowly forgetting about it / lacking the follow up to actually put it in practice.

So - how does REFLECTIVE goal setting prevent this?

In 5 steps, we are going to discuss how to set a goal that has appropriate follow up steps to ensure it doesn’t end up in the shame trash can.



  • (0:00:00) Kelsea and Rachael explore reflective goal setting and the importance of tailoring goals to fit individual identity and lifestyle.
    • (0:08:46) The drawbacks of setting goals without a plan of action and highlighting the need to set positive, gain-focused goals.
    • (0:13:30) The importance of self-awareness in goal setting is discussed, with an emphasis on aligning goals with personal traits and lifestyle.
    • (0:22:04) The significance of visualizing the journey toward achieving goals, preparing for potential obstacles, and celebrating strengths.
    • (0:33:09) The conversation focuses on the importance of visualizing specific steps toward a goal and the power of creating supportive statements.
    • (0:41:49) Kelsea and Rachel underline the need to constantly analyze and adjust the approach to goal achievement and the value of involving others for support.
    • (0:49:06) The concept of self-sabotage and how it can arise from comfort in familiar, yet unhealthy patterns



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