Damian Browne is a former professional rugby player and adventurer from Galway. Damian has rowed across the Atlantic Ocean and completed many more challenges. This year, climbing Mount Everest was top of his list. A couple of months ago, I started to follow his journey and listen to his podcast, Deep Roots, which he was recording from the mountain. I was so intrigued by his journey and loved listening to him speak about the challenge, his fears and how he felt every day (it sounded like a rollercoaster of emotions). It was one thing for another for Damian, and today he tells me the story in full. It’s fascinating. I asked him what Everest sounded like? His answer gave me GOOSEBUMPS. And just wait until you hear all about the challenge he is taking on next year. He's one incredible person.

This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

The Good Glow Wellness Programme is now available.