The long awaited part 2 of our self sabotage episode! If you haven't listened to the first part please do check it out 💚.

In part 1, we understood what it really means to be self sabotaging, we uncovered what these behaviours and patterns may look like and shared our own personal experiences.. 

In this weeks episode, we dive into the science behind it and understand why our brains are wired this way. We find out what are the common causes such as patterns learned in childhood, fear of failure, or the need for control. We also uncover how can we get better at identifying when we are self sabotaging and ultimately break the pattern!! 

So pour yourself a matcha and join us! 💚 If you want to reach out to us or see any recent updates you can follow us on @the.matcha.diaries!

ps. we are sorry for disappearing for a little while. we will be posting regularly again soon, and we can't wait to record the next episode x we are so grateful for all of you that join us every week! 

Sources:

https://nickwignall.com/self-sabotage/

https://www.healthline.com/health/self-sabotage#overcoming-it

https://positivepsychology.com/self-sabotage/