Safe ICU Practices (0:00:00)

 

Due to the current COVID-19 pandemic, more and more people have been hospitalized in the ICU. The CDC estimates that nearly one in five young adults will be admitted into the ICU due to COVID. With more and more Americans being admitted to the ICU, many people have started to wonder what are the long-term effects of an ICU visit? Many people have reported having post-ICU PTSD, increased rates of anxiety, or delayed cognitive function. Today we want to talk about what standard ICU care procedures are, what their long-term impact is, and how you can advocate for the best care for your friends and family if tragedy were to strike. Here with us today is ICU nurse practitioner and ICU policy advocate, Kali Dayton.

 

 

 

Meeting New Year’s Fitness Goals (0:22:05)

 

Can you count how many times you’ve added “working out” to your New Year’s resolution list and then totally abandoned it? You’re not alone. Usually, we feel motivated on January 1stand ready to throw in the towel by the end of the month.  But if you’re determined, there is a way to stick with those goals, even when you’re so used to giving up. The trick? Making realistic fitness goals! It’s never too early start thinking about your fitness resolutions for the New Year, especially since it’s less than a month away. So here to help us make those realistic goals and stick with them is former Olympic weightlifter and strength coach, Bill Clark.

 

 

 

Giving Experiences (0:52:46)

 

Sometimes I feel like consumerism has taken over the holidays. Every year “Santa” checks off my kid’s Christmas lists—and by the next year they can’t even remember what Santa brought last year! The hottest toy is great, but it will just be replaced by a hotter toy next year. I want to give gifts that are unforgettable, but in our fast-paced world that’s pretty difficult to pull off. So, I’ve been thinking, what about forgoing material gifts all together giving experiences instead? Here to share her ideas for giving memorial experiences is sustainability expert Kris Bordessa.

 

 

 

Lauren Daigle (1:14:05)

 

Grammy-award winning Christian pop singer Lauren Daigle talks with Lisa and Richie about how her life has been impacted by the pandemic, and about her new Christmas special on BYUtv.

 

 

 

Weekend Review (1:28:57)

 

Lisa and Richie talk about what there is to do this weekend, from the newest shows coming to streaming services to the New York Times bestseller list to what’s happening in your community.