Somatic Movement & Mindset

Safeguard Your Memory


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In this episode, Heidi Hadley delves into the importance of safeguarding our memory.  As we age, we want to be able to utilise the process of Neuroplasticity to keep our brain healthy.  Within this episode, Heidi Hadley provides advice on how to keep your brain healthy as you age.  She discusses how we can adopt lifestyle habits to safeguard our memory and keep producing new brain cells.

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Somatic Movement & MindsetBy Heidi Hadley

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