Sam Miller Science

If you or your clients have done "everything right" when it comes to your sleep and still struggle with sleep quality, there may be a hidden consideration to investigate. That consideration is gut health and possible overgrowth issues. In this episode, I'll talk about a few specific overgrowth scenarios, the why around overgrowth, and explain a few application steps. Topics include:

- Digestion and Sleep Quality

- Doing “Everything Right” and Still Struggling with Sleep

- Episode 284 on Sleep

- Dysbiosis and Gut Health Markers

- What The Study Found

- Previtali Overgrowth

- FNMS Program Inside Metabolism School

- The Why Around Overgrowth

- Application and Approaching Gut Health

- Please Share, Rate, and Review

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms can affect the desire to train and let's be honest: it's not fun. In today's episode, we'll discuss some key considerations within nutrition and lifestyle to be mindful of when it comes to women's cycle health. Topics include:

- Nutrition and PMS

- Caveat You Won’t Want to Miss At the End

- Defining Food Quality

- Process Food Consumption

- The Mediterranean Diet

- Micronutrient Considerations

- Vitamin D, Calcium, and Vitamin K2

- Omega 3’s and Omega 3 to 6 Ratio

- Snacking Frequency and PMS

- FNMS Program Inside Metabolism School

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Heading into a new year, our wellbeing has never been more important especially our mental wellbeing. In today's episode, I want to highlight some key lifestyle interventions, considerations, and potential supplements if needed to maximize our mental health. Topics include:

- Lifestyle Interventions and Mental Health

- Exercise vs Pharmaceutical Drugs

- Setting Ourselves Up for Disease Risk

- Micronutrient Deficiencies and Mental Health

- The Whole Food Matrix

- EPA/DHA Supplementation

- Endorphines

- Sleep and Mental Health

- Please Share, Rate, and Review

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

After a few conversations with coaches recently, I can't not talk about this anymore. With having your best interest in mind when it comes to your life and your career as a coach, I see too many fall victim to a few different situations that leave them stuck in perpetual learning mode and not executing to help people in need. The mass amount of certifications out there and feeling like you have to know everything in order to move forward is an increasingly common problem I don't want you to fall victim to. Listen in as I explain more and how to avoid this. Topics include:

- Past Scenario I Don’t Want You to Fall Victim To

- The Perpetual Self Educator With Little Action

- The Education Hamster Wheel

- My Intention With This Episode

- Buying the Level 1 Program

- Avoiding The Education Dopamine Chase With No Execution

- My Personal Story Episodes

- Coaches Reaching Out to Me After the Fact

- My Warning to You

- Please Rate and Review

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

There are certain phases that a health and nutrition coach reaches in their careers much like the circle of life from the Lion King. Most of us start out on our own transformation, gain confidence and knowledge through that process, gain a bias towards said knowledge, then we hit a point where we realize there is more to the story than our current knowledge base. I want to share this cycle with you in hopes you don't stay stuck in one of the phases and continue to grow in your career. Topics include:

- The Circle of Life

- The Infancy of Transformation

- Growing Confidence with Health Promoting Activities

- Bias Towards Our Own Knowledge Base

- Reverse Dieting Example

- Figuring Out There’s More to The Story

- Taking It To The Next Level

- My Path

- Where I Fit In With the Circle of Life

- Checking Out Metabolism School

- Please Share, Rate, and Review

---------- 

Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I was shocked by a recent call with a coach recently as she shared she was overwhelmed with how to help just over 50 clients on her roster and struggling with the systems she had in place. Moreover, she told me she has at least 12 clients where she has no idea how to help.

Most business coaches would say, "hire an assistant coach" with that roster and this problem. I don't fault the coach for following this advice but there's a deeper issue here I want to address so you don't make the same mistake or mistakes as I'll share. 

I'm going to go over the 4 biggest mistakes I see within the health coaching industry and how these mistakes are leading to burnout and coaches closing their businesses left and right. Topics include:

- Destroying Your Coaching Business in 4 Simple Steps

- Recent Client Conversation and Example

- The Trap and The 4 Mistakes

- Mistake #1: Overpromising and Underdelivering

- Mistake #2: Poor and Disorganized Backend Systems

- Mistake #3: Monthly Income vs Your Reputation

- Snake Oil Salesmen Back in The Day

- Mistake #4: The Most Common Mistake

- Differentiating Content

- Remembering Real Life Individuals and Their Daily Life

- My In-Person Community Services In the Past

- The Churn Rate in Health Coaching

- I’m Very Passionate About Fixing These Mistakes

- Applying for Metabolism School

- Investment and Retention

- Time Tested Mistakes

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

One of the coolest parts of my job is that I get to work with coaches just like you from around the world with different backgrounds, goals, and desires and I wanted to share 6 specific success stories with you today. Thank you to Hannah, Holly, Allison, Blake, Molly, and Erin for sharing your experiences with FNMS and Metabolism School and we can't wait to help more coaches in 2024 become in-demand experts.

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Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

While I could take this opportunity to destroy this article from many different perspectives, I want to instead focus on a few key lessons we can learn from this article and what it says about how mainstream media is disseminating information. I first want to discuss my philosophy with managing nutrition and the 5 M's, you or your client's personal preferences when it comes to food, the consequences of chronic dieting, and more. Topics include:

- Recent Headline about Peanut M&M’s

- My Approach to Managing Nutrition and The 5 M’s

- Quality of Meat

- Your Personal Preferences

- Recent Study Analysis on Protein

- Consequences of Chronic Dieting

- Please Share, Rate, and Review

---------- 

Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Looking to improve your coaching enrollment in 2024? The term client conversions is simply enrolling prospects into clients and into your coaching program and after a decade plus, I have 3 catalysts or ways for you to improve this area. I'll talk about the belief barrier, the "expert" effect, problem solving, and give you some real life examples of these in action. Topics include:

- My Extended Experience

- 3 Keys to Client Conversions

- The Belief Barrier

- The “Expert” Effect

- Why This Bleeds Into Your Content

- Problem Solving

- Client Example

- You Can’t (Or Shouldn’t) Fake Results

- Leveraging The Expert Effect

- Please Rate and Review The Show

---------- 

Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

While the shock and awe of Stripe screenshots may do well for engagement on social media, there's a metric most business coaches don't talk about that you need to track if you want to be an in-demand expert coach for the long term. You may have heard of the term Lifetime Value or LTV but I want to be more specific when it comes to coaches and service based companies and call it LCV or Lifetime Customer Value. This is the duration a client spends in your business purchasing the solution to their problem. I'll explain why this is so important, examples from my past and in the marketplace, why skills will always pay the bills, and more! Topics include:

- What Most Coaches Don’t Talk About

- Having Your Best Interest In Mind

- You Probably Have the Basics Down

- Personal Brand and Content as Marketing

- Leveraging Lifetime Customer Value

- Defining LTV or LCV

- Looking Back at My Career

- How to Boost LCV

- Mastermind Example

- Skills Pay the Bills

- James Andrews Example

- Retention and LCV

- Castaway Example

- Building a Better Boat

- What Happens After 12 Weeks or Months?

- Solving Problems Will Make You Money

- Episode 514

- Quick Fix Tactics Don’t Work in Marketing or With Clients

- How We Can Help

- Please Share, Rate, and Review

---------- 

Subscribe to My New Youtube Channel: 

https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

---------- 

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."