Sam Miller Science

You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight of the role of appetite, energy balance, and lifestyle factors when it comes to a client transformation or your own. I recently came across a study about winter weight gain, blaming genetics instead of everything we talk about on this platform. We'll discuss the potential pitfalls of genetics testing and why we need to be chiefly concerned about exercise, nutrition, sleep, and other lifestyle factors. Topics include:

- Recent Headline on Genetics over Appetite?

- Rise of Consumer Genetic Testing

- The Importance of Understanding Energy Balance

- Your Past Exercise and Nutrition Intake

- False Negatives and False Positives

- My Book Metabolism Made Simple

- My FNMS Program

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood out to me in a big way. If you've been listening for any length of time, you understand my position when it comes to preventive health practices and lifestyle changes over quick fix drugs and surgeries and this new "trend" is admittedly alarming. I'll explain why I believe this is becoming a trend, what we can do as a society, and more. Topics include:

- Pediatricians Now Prescribing Weight Loss Drugs and Surgeries

- Prevention and Getting Ahead with Obesity

- The Effect of Costing Costs with Physical Education in Schools

- Context Around Statistics Around Childhood Obesity 

- Fixed Mindset Around Obesity and Health

- Detrimental Reliance on Pharmaceutical Drugs

- Takeaways From This Topic

- Please Share, Rate, and Review

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and what to potentially include supplementation wise when it comes to these diet styles. Topics include:

- Recent Study on Meatless Diet

- Episode 346 and Similar Episodes

- Please Share, Rate, and Review

- 2023 Study Details

- Going About a Vegan Diet

- Macronutrient Considerations and Vegan Deficiencies

- Micronutrient Considerations and Vegan Deficiencies

- Please Share, Rate, and Review

- My Book Metabolism Made Simple

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. Topics include:

- Top 5 Gut Health Considerations

- Overview of Today’s Episode

- Life Stressors and Gut Issues

- Circadian Rhythm Issues

- Our FNMS Program

- Food Irritant Issues

- Microbiome Considerations

- Medication and Gut Issues

- FNMS and Metabolism School

- Please Share, Rate, and Review

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Continuing our top 5 coaching concerns to watch in 2023 series, I wanted to cover a highly requested area and that is adrenal health. We'll discuss the role of stress on the body, acute vs chronic stress, other types of stress considerations, and so much more. Topics include:

- Top 5 Adrenal Health Considerations

- Why Stressors Have Evolved Over Time

- Please Share, Rate, and Review

- Acute vs Chronic Stress and Eustress vs Distress

- Stressors We Have Control Over

- Social Media and Depression

- Circadian Stress

- Social Jet Lag

- Defining Hermetic Stress

- SHREDS Reminder

- Nutrition Related Stressors

- GI Related Stomach Issues

- Related Episode in the Feed

- FNMS Program in Metabolism School

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Macronutrients are obviously a critical part of optimizing your health but there's a next level that doesn't get enough attention. In this episode, I want to explain micronutrients and why they are a vehicle for energy. I'll talk about some specific food examples and how to think about food in a new way. Topics include: 

- How to Think About Food

- Egg Example

- Vegetable Example

- Key Nutrient Considerations

- My Book Metabolism Made Simple

- Metabolism School

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

As online fitness coaches, it's essential to understand the common obstacles that you or your clients may face during their fat loss phase. In this episode, I dive into the 8 most unfortunate but important truths about fat loss, such as hunger, metabolic adaptation and more. Listen in to gain valuable insights and expert tips to help your clients overcome these obstacles and reach their fat loss goals while remaining sane in the process. Topics include:

- The 8 Unfortunate Truths

- My Book Metabolism Made Simple

- You’ll Probably Be Hungry

- Some Metabolic Adaptation is Normal

- Changes in Biofeedback

- Eating More Single Ingredient Whole Foods

- Micronutrient Deficient Considerations

- Stress Related Water Retention

- Seasons of Nutrition

- Options for Furthering Your Education

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Continuing our top 5 concerns to watch in 2023, I wanted to cover a very popular realm in the health, fitness, and nutrition space and that is reproductive health. Not only are reproductive hormones responsible for continuing the human race but they also contribute to quality of life, muscle building, and much more. While there's more than 5, I wanted to isolate 5 for you heading into 2023 to focus on. Topics include:

- Why Reproduction is Biologically Expensive

- Post Birth Control Symptoms

- Episodes on Birth Control

- PCOS

- Red S

- Healing PCOS and Red S

- Low Testosterone in Men

- Defining Testosterone

- Knowing These Issues Initially in the Client Onboarding Process

- Your Role as a Coach

- FNMS Program

- Please Share, Rate, and Review

- Bonus Factors and Similar Episodes

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Starting a new ongoing series in 2023 all around what I believe are the top 5 coaching concerns in different areas of hormones, metabolism, and potentially business. My hope is these top 5 concerns allow for clarity when learning about different topics within metabolism and that you are armed to be the best in-demand coach you can be. Topics for today's top 5 concerns are:

- Top 5 Thyroid Issues

- Thyroid Refresher

- Gut Considerations

- Gut and Viral Infections

- Graves Disease Explanation

- Thyroid Hormone Under Conversion

- Eminem Analogy

- Under Eating Related Down Regulation

- FNMS Program

- My Recent Book Metabolism School

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

In this episode, we dive into the role of digestion and take a closer look at the stomach and its crucial role in the digestive process. We'll explore the mechanics of digestion and the chemical reactions that break down our food, as well as discuss some of the common issues that can arise, like H. Pylori. We'll also talk about how the stomach plays a key role in regulating our hunger and satiety and how the hormone ghrelin is involved in the process. Topics include:

- The Stomach and It’s Role in Digestion

- Please Share, Rate, and Review

- Mechanics of Digestion

- Chemical Digestion

- Why H. Pylori Is Problematic

- Stomach’s Role in Hunger and Satiety

- Grehlin Release

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."