Bryan and I discuss his start as a bro-bodybuilder in college turned CrossFit affiliate owner, entrepreneur and renowned coach. We discuss primary considerations or primary pillars in training program design and dive into conversation around training for specific goals. If you are looking for a great primer on training or a refresher on the bridge between intermediate and advanced training content - this is a fantastic starting point. 

For more information on Bryan visit Evolvedtrainingsystems.com

Follow him on Instagram @bryanboorstein

Follow Sam @sammillerscience

Email him directly at [email protected] 

In this episode Cody and I discuss not only the current state of the industry, but also our experiences as “Up and comers” participating in our own transformations and coaching experiences over the past 5-10 years. We discuss common pitfalls, pain points, and problems with online coaching as well as the positive evolution in training and nutrition. For those of you who have been around for a while, you’ll likely enjoy our shared experiences. For newer coaches this is a great “framing” episode to provide context and evidence of just how much things have changed.

For more information on Cody visit https://boomboomperformance.com

Follow him on Instagram @cody.boomboom

Follow Sam @sammillerscience

Email him directly at [email protected] 

In this episode Cody and I discuss not only the current state of the industry, but also our experiences as “Up and comers” participating in our own transformations and coaching experiences over the past 5-10 years. We discuss common pitfalls, pain points, and problems with online coaching as well as the positive evolution in training and nutrition. For those of you who have been around for a while, you’ll likely enjoy our shared experiences. For newer coaches this is a great “framing” episode to provide context and evidence of just how much things have changed.

For more information on Cody visit https://boomboomperformance.com

Follow him on Instagram @cody.boomboom

Follow Sam @sammillerscience

Email him directly at [email protected] 

In this episode I delve briefly into my background and my time in the fitness industry over the past 12 years as a coach and trainee. We quickly cover my humble beginnings and personal fitness challenges to then becoming certified and first coaching others as early as 2007. My current beliefs and philosophy are a product of not only my own transformation, but also countless hours of work with clients, mentors and doctors refining my understanding of nutrition, training, and physiology.

For more information on my story check out our videos and Instagram TV channel @sammillerscience

For more information on my company and our programs visit Sammillerscience.com

Follow Sam @sammillerscience

Email him directly at [email protected] 

In this episode I delve briefly into my background and my time in the fitness industry over the past 12 years as a coach and trainee. We quickly cover my humble beginnings and personal fitness challenges to then becoming certified and first coaching others as early as 2007. My current beliefs and philosophy are a product of not only my own transformation, but also countless hours of work with clients, mentors and doctors refining my understanding of nutrition, training, and physiology.

For more information on my story check out our videos and Instagram TV channel @sammillerscience

For more information on my company and our programs visit Sammillerscience.com

Follow Sam @sammillerscience

Email him directly at [email protected] 

Welcome to The Sam Miller Science podcast! This show was created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it!

Follow Sam @sammillerscience

Email him directly at [email protected] 

Welcome to The Sam Miller Science podcast! This show was created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it!

Follow Sam @sammillerscience

Email him directly at [email protected]