This is our Sunday supplement to the Live Long and Master Aging podcast.

My Day | My Life explores the lives of people who have, in one way or another, mastered the art of aging. Whether it be through diet, exercise, mindfulness, spirituality, nutraceutical interventions, social connections, generosity or fulfilling careers, we discover the essential elements to living life with purpose, and perhaps, longevity. 

Sandra Feaster is a registered nurse and health coach.  Now retired she is enjoying a new lease on life - busier than ever, but without some of the pressures of working life.  

Read a transcript at the LLAMA podcast website
Related: Retire, pivot or die - LLAMA podcast interview, April 28, 2019

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.