When Santino Panico, once a rising sports star, realized that he would never achieve his dream of becoming a big-time American football player, he took a close look at his diet. Poor health had forced him to give up the sport that he loved - including a place on the team for the University of Nebraska - even though he thought he was doing everything right in the kitchen and the gym. Panico went from devouring copious amounts of steak and eggs to a plant-based diet that bemused and confused his Italian, food-loving parents. Now, as a first-time film-maker, he tells the story of his journey to "rediscover the athlete within,” in the documentary, From The Ground Up. The film features leading athletes talking about their own adherence to a dietary lifestyle that many of their contemporaries shun. In this in-depth interview Panico re-lives the days when he was booed by fans and forced to give up his dreams; he explains how he came to the conclusion that the conventional wisdom about developing a strong body is “nonsense,” and talks, in emotional terms, about achieving "the why" when living for longevity.

PartiQlar supplements

Enhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin.
Get a 15% discount with the code MASTERAGING15 at PartiQlar

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

Support the show

The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.