Ever feel like being available to everyone, all the time, is slowly draining you?

In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.

You’ll learn:

*Why being endlessly responsive isn’t connection, but depletion.

*How small boundaries around your phone and time can restore your energy.

*What it feels like to trade shallow availability for deeper, more present relationships.

This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.

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