When someone asks how you are, is your first response “busy”?

In this episode of Sarah’s Thoughts, Sarah Grynberg explores why busyness has become a badge of honour, and how constant motion can distract us from the very questions and moments that matter most.

You’ll learn:

*Why busyness often masks exhaustion rather than meaning.

*How presence and engagement differ from simply doing more.

*Practical ways to shift from crammed days to days that feel full of life.

This isn’t an episode about abandoning hard work. It’s about recognising that motion isn’t the same as purpose and that the richest memories often come when we slow down enough to truly live them.

Purchase Sarah's book: Living A Life Of Greatness here.

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