Circadian clock expert explains why better health depends on when we eat - not, what we eat.

Satchin Panda - nurturing the body clock for better health

<p>The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.&nbsp; We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.&nbsp;</p>

Health & Fitness

Nutrition

Fitness

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

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Satchin Panda - nurturing the body clock for better health

Satchin Panda - nurturing the body clock for better health

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