Saturated fat is back in the headlines, and so is the confusion.

The new Dietary Guidelines for Americans just dropped, and while there’s clear progress (more support for animal-based protein, low-carb options, and reduced sugar), they’ve kept the 10% cap on saturated fat. But does the science still support that limit, and does it make sense with the rest of the recommendations?

In this episode, Dr. Bret Scher breaks down the real story on saturated fat: where the guidelines get it right, where they fall short, and why context is everything when it comes to fat, food, and metabolic health.

He covers:

✅ The 5 main types of evidence on saturated fat

✅ Why source and dietary context matter more than grams

✅ What randomized trials, ketogenic studies & LDL data really show

✅ The problem with lumping steak and pizza into one category

✅ Why blanket limits may harm people trying to improve their metabolic health

The saturated fat debate isn’t just about grams, it’s about individual metabolic health. When we zoom out and look at the full picture, it becomes clear that not all saturated fat is created equal. Understanding where it comes from and how it fits into an overall dietary pattern is key to moving the conversation forward.

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Expert Featured:

Dr. Bret Scher

1. https://x.com/bschermd
2. https://www.linkedin.com/in/bret-scher-08baaa102/

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About us:

Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.

Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.