Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholesterol levels.   Discover a comprehensive array of lifestyle approaches for optimizing cholesterol levels. From tracking your dietary choices to implementing feeding windows and incorporating specific protein intake advice, Dr. Stone and Dr. Seger provide practical insights that empower you to make informed decisions about your health.   Moreover, this episode delves into the important considerations regarding statin medication. Gain a deeper understanding of when and how to consider statins as part of your cholesterol management strategy, while exploring potential alternatives and complementary approaches. Referenced Drawing:  https://drive.google.com/file/d/1q3jreJ9VQ012vS5d4vbu_Cf9XBpbBPCQ/view?usp=sharing

Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain

The biggest questions in human performance, health, and longevity answered by those in the know.

 Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Fitness

Health & Fitness

In this episode, host Mike Stone discusses the transformative approach to sleep health with Dr. Sahil Chopra, co-founder of Empower Sleep. Dr. Chopra, a sleep expert trained at UCLA and Harvard, delves into the benefits of quality sleep and the innovative continuous sleep testing developed at Empower Sleep. Learn how these advancements provide personalized care, improve treatment outcomes, and revolutionize sleep medicine. Discover practical advice and the latest innovations in sleep care that can help improve your sleep quality and overall health. Learn more at https://www.empowersleep.com/

The Real Effects of Psilocybin: Firsthand Stories from Oregon’s Psychedelic Frontier, Gabe Charalambides!

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Push Your Limits with Science: Elite Training Hacks for Athletes!

Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emotionally literate—not just in our personal lives but also in our professional environments. Jim Dethmer shares personal anecdotes and expert insights, guiding listeners on how to recognize, label, and express their emotions to foster better relationships and personal growth. This episode is an invaluable resource for anyone looking to enhance their emotional intelligence and lead a more fulfilled and aware life. Join us as we explore practical tips and the transformative power of embracing our emotional states.   Resources: https://conscious.is/resources  https://www.linkedin.com/school/conscious-leadership-group   https://www.facebook.com/consciousleadershipgroup  https://www.instagram.com/consciousleadershipgroup

How to Handle Emotions At Work — Life Lessons from Jim Dethmer

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.

Saturated Fat Tug-O-War: Managing Cholesterol and Muscle Gain

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