Episode 2040 - On this Wednesday show, Vinnie goes solo and talks sauna benefits, artificial detoxing, protein intake, building muscle, and more. Https://www.vinnietortorich.com/2022/02/sauna-benefits-protein-intake-episode-2040 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SAUNA BENEFITS Vinnie is a big sauna fan. He wants to build one in his home! This allows him privacy while he stretches--he likes to stretch in the sauna. Infrared saunas have been cropping up. Studies say they're better for you. Vinnie looked into it. If you have a regular sauna, air heats up to whatever temperature you'd like. It's like an oven. You sweat, you reap all the benefits. Infrared saunas heat up you, not the air. Vinnie doesn't think this is a bad thing. Maybe these can be smaller. But it seems like it provides the same benefits as a normal sauna. PROTEIN INTAKE How does protein interact with muscle building? You do need protein to build muscle. The best form of protein is animal protein. If you work out, you probably should eat more protein than if you don't. The Bro Science window is BS, though. There isn't some 30 minute period where you must eat protein for your muscles to start building. They'll build over 36 hours or so. If you do intermittent fasting, you can still build muscle so long as you do eat protein when you eat. You don't need protein 24/7. Vinnie typically fasts 16 hours of the day. But, if you eat too much protein (which is a lot), your body will turn it into sugar. So don't go crazy. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! It's doing really well, including on Amazon. This is the most important platform at the moment. Please give the film a good review if you like it. This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!