Max and I talk about all things Keto and cooking! We talk about his diabetes and how Keto helped him become a chef which allowed him to manipulate his food to keep him healthy. We did however mainly talk about food... so get ready to be hungry! Enjoy!

Brenda and I talk about her love for hunting, her struggles with anxiety and postpartum depression, and how Keto has changed her life for the better! Enjoy!

Tanya Pennington and I talk about how she found her passion as a nutritional therapist, how much more control you have when you cut out the carbs, and the healthiest way to get through a competition prep. We also dive into all things Spartan Races and how Keto has upgraded her protocol for her clients. Enjoy!

Crystal and I celebrate our 200th podcast episode with a Q&A answering all of your questions! We go over all things fitness, life, nutrition, and business! Enjoy!

Danny Vega's speech (NAKA 2019) on building muscle while on a ketogenic diet! Enjoy!

Brandon Clark and I dive deep into how he utilized the Keto Brick for the full 20 weeks of prep, the challenges he faced in the final weeks using the DSK, the experience of winning his first bodybuilding competition and his plans moving forward!

This past weekend was the NAKA ketogenic bodybuilding competition.  I presented on how to properly go through a competition prep while leveraging the keto diet.  I dove into the phases associated with cutting, how to reverse diet, and how to transition into a building phase.  I hope you enjoy!

Brandon and I go over how he used the Deeper State Keto Protocol to prep for his first competition while working out soley with resistance bands and body weight exercises at home. We talk about how the process has been for him thus far, how he is currently feeling, and what it's been like to do this while having a wife and 5 kids!

Scott Myslinski and I talk about all things Carnivore. We go over his transition from Keto to Carnivore and what that looked like for him, as well as how his body reacted. We talk about grass-fed vs grain-fed beef and go over the best way to cook a steak. Enjoy!

Carlos and I go over all things to do with intermittent fasting, as well as how it has helped him lose over 130 pounds on Keto. We talk about his love for obstacle courses, the benefits of OMAD and how important it is to bring diversity to the Keto Space! Enjoy!