In this episode, I talk with Dr. Brianna Stubbs (Olympic gold medalist and ketone expert) on the topic of ketone esters.  We dive into the difference between the esters and ketone salts.  We talk about racemic vs. nonracemic exogenous ketones.  We talk about the possibility of using carbs and ketones as a dual fuel.  We even cover the future of exogenous ketones!  This is a great episode and is all about the science!!!

In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways.  Gillian suffered from extreme seizures prior to implementing the ketogenic diet.  Now, those seizures are a thing of the past.  We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet.  We talk about the difference between therapeutic and nutritional ketosis and much more!!

In this episode, I speak with Gillian Szollos on using the ketogenic diet for epilepsy and hormonal pathways.  Gillian suffered from extreme seizures prior to implementing the ketogenic diet.  Now, those seizures are a thing of the past.  We also dive into how hormonal and metabolic pathways play a huge role in finding your success with implementing the keto diet.  We talk about the difference between therapeutic and nutritional ketosis and much more!!

In this episode, I talk with Alex Cunningham of Perfect Keto.  We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started.  We talk about the importance of using whole food sources as the pillar of your diet.  We dive into some of the different supplements Perfect Keto offers.  We even talk about how to improve your deadlift form!  Hope you enjoy this one!

In this episode, I talk with Alex Cunningham of Perfect Keto.  We talk about his motivation behind getting involved with a ketogenic supplement company and how Perfect Keto started.  We talk about the importance of using whole food sources as the pillar of your diet.  We dive into some of the different supplements Perfect Keto offers.  We even talk about how to improve your deadlift form!  Hope you enjoy this one!

In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit.  We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients.  We talk about the story of how he built his brand.  Drew tells us how he discovered keto and how that has changed his lifestyle.  We also dive into some deep emotions and life advice that has been learned through hardships!  This was a great episode and I really hope you enjoy it!  

In this episode, I speak with Drew Manning, the creator of Fit 2 Fat 2 Fit.  We dive deep into his motivation behind gaining a ton of weight and leaning back down to better understand his clients.  We talk about the story of how he built his brand.  Drew tells us how he discovered keto and how that has changed his lifestyle.  We also dive into some deep emotions and life advice that has been learned through hardships!  This was a great episode and I really hope you enjoy it!  

In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity.  Ben suffered from multiple injuries and PTSD from his time in deployment with the military.  After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs.  He was forced into surgery and told he would never run again.  He has since lost over 120 lbs and committed himself to running at least one ultramarathon every single month to help raise awareness.  The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope!

In this episode, I talk with Ben Davis on how he has used the keto diet to overcome significant adversity.  Ben suffered from multiple injuries and PTSD from his time in deployment with the military.  After returning to civilian life, he got a sedentary job and let his health go, reaching almost 400 lbs.  He was forced into surgery and told he would never run again.  He has since lost over 120 lbs and committed himself to running at least one ultramarathon every single month to help raise awareness.  The keto lifestyle has helped him overcome chronic pain and given him a platform to share his story with other veterans needing hope!

In this episode, I talk with Dr. Brian Lenzkes on how he is having tremendous success with his patients using the ketogenic diet.  We dive deep into the science behind insulin and cholesterol and how the ketogenic diet impacts these markers from a medical perspective.  We also talk about how to implement a nutrition and lifestyle plan that is best for you as an individual.  Dr. Lenzkes is going against the grain of traditional medicine and he is changing lives in the process!