Save your knees and shoulders from the little discomfort doing usual activities or some swelling and inflammation.

If you aren’t sure whether you need physical therapy, you should get a referral, just need a massage or to lay off for a few days, this is your episode. 

I’m no stranger to physical therapy, but I am a foreigner in seeking support for any issues I’ve got. Mine have all come from some acute trauma or injury. I knew it and the answer was obvious, maybe for you too — to save your knees and shoulders without surgery!

 

My Guest:

Dr. David Middaugh is a specialist physical therapist who helps people avoid unnecessary surgery while getting back to being healthy, active, and mobile. He coaches people online and has a clinic where people are treated in person. His contrarian treatment approaches are focused on addressing the root cause of problems like arthritis and tendon tears so that people have the most control over their health.

Questions We Answer in This Episode:

• [00:10:58] What makes you different from other physical therapists?
• [00:14:12] Is it actually possible to heal osteoarthritis without surgery?
• [00:20:28] What is unique about how you help people with knee pain?
• [00:37:30] What about people with shoulder pain?

 

What is Manual Physical Therapy?

• Hands-on body work to manipulate the soft tissues like your muscles, tendons, ligaments tend to be pretty good at moving the joints.
• Fixing the root problem of knee and shoulder pain issues through movement.
• Focused on fascia techniques and fascia related treatments.

 

What Really Works to Save Your Knees and Shoulders?

 

Knees

• What to work on? Glutes.
  • If you have weakness in the glutes, that’s when the quads get over dominant.
• The Science:
  • Quads have been overused causing knee arthritis or meniscus tear.
• What to do?
  • Do your exercises primarily with your glutes. Your hamstrings and quads will still work – they just need to work secondary.
  • Can you figure out how to make your glutes contract apart from your thigh muscles? It's more gaining mental control over your muscles.
  • Stop walking. Turn on your glutes first.

 

Shoulders 

• What to work on? Upper traps (trapezius).
  • If you have weak traps, there is more stress and tension holding the weight of the arm, shoulders and maybe chest..
• The Science:
  • Rotator Cuff tears are one of the biggest problems because of weak upper traps.
• What to do?
  • Shrug every time you reach up to use your traps. This preserves your ball and socket joint. If you don’t shrug, the socket faces outwards and compresses tissues.

 

Connect with Dr. David:

• Get the Manual Therapy for a 50% discount for a one-time purchase OR the first payment on membership Link: http://flippingfifty.com/manualtherapy Code: FLIPPING50
• Instagram - @elpasomanualpt YouTube - @epmanualphysicaltherapy

 

Other Episodes You Might Like:

• Previous Episode - Clean Eating, Fasting and Eating Disorders in Menopause
• Next Episode - Stress Isn’t All Bad? Use Stress to Thrive
• More Like This - Overdoing Exercise in Menopause: The Struggle to Scale Back

Resources:

• Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
• Short & Easy Exercise videos in this 5 Day Flip Challenge.
• Don’t know where to start? Book your Discovery Call with Debra.