2024 is upon us and this is when so many people start setting goals for their weight loss.

Before you dive off into another desperate weight loss attempt and come out feeling like a failure, I want to share 3 things that will help you reach your weight loss goals in 2024.

Listen to today's episode for the basics you need to lose weight this year!

5 Steps to Realistic Weight Loss Course just $10! - https://www.perfectfitnutrition.com/course/5-steps-to-realistic-weight-loss/

Tune into today’s episode of Say Grace Podcast as I talk about how to reach your weight loss goals this year!

As we are looking toward 2024 and making plans for ourselves in the New Year, weight loss is a common goal among so many women. On today’s episode, I want to share with you five signs that your weight loss will not last so that you can be sure to make the best choices when trying to lose weight this year!

5 Steps to Realistic Weight Loss Course just $10! - https://www.perfectfitnutrition.com/course/5-steps-to-realistic-weight-loss/

Overeating on all the good things is so common during the holidays. 

There is more stress, more alcohol, less rest and more overwhelm across the board!

We tell ourselves "I won't do this again" or "Just one more bite" until we find ourselves going back on our word. This leaves us frustrated and feeling like a failure but there is so much more to it than that!

On today's episode of Say Grace we are going to talk about how normal coping with food actually is (and how science backs that!) plus some life things that could exacerbate the struggle! At the end I am going to share some of my tips for ways to combat this and stop using food during stress!

Weight Loss Challenge Waitlist:https://www.perfectfitnutrition.com/closed/

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss!

Menopause is a common topic amongst their clients and the inevitable for all women! On the first part of this series, they laid the foundation for understanding menopause and how it affects our bodies and weight loss by discussing hormones and the role they play, the stages of menopause and how soon it can actually start, and what signs to look for.

Today they are diving deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.

Tune in now to learn all things menopause and weight loss!

On this two part Say Grace podcast, Constance has her Team Dietitian and weight loss expert, Stacy on to talk about menopause and weight loss!

Menopause is a common topic amongst our clients and the inevitable for all women! On this two part series they first lay the ground work for understanding menopause and how it affects our bodies, specifically related to weight loss, and then they focus on how to best serve our bodies well while dealing with weight loss and still trying to feel good and lose weight.

Listen in to part one today as they discuss hormones and the role they play, the stages of menopause and how soon it can actually start and how menopause affects the body!

Make sure to tune in for part 2 next week as they dive deep into the effect menopause has on our weight loss and specific areas of our body related to weight loss, how our intake should change during cycle times to best accommodate our hormones and how to eat to best serve your body during menopause.

On part two of this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.

On the last episode they shared their experience leading up to the FPIES diagnosis. On this episode, Constance and Jess talk about how the shift after the diagnosis changed everything in their lives and they weren’t even expecting it!

Listen in to hear about how the years of FPIES not only affected how they ate, but how it altered Constance’s career and outlook.

On this two part Say Grace podcast, Constance has Jess on to discuss the rare food allergy of their daughter called, FPIES- Food Protein Induced Enterocolitis Syndrome.

FPIES rocked their worlds as young parents, but also unexpectedly became one of the biggest blessings for the family.

Listen to part 1 to hear about how they got the FPIES diagnosis, signs they recognized in hindsight, and how they moved forward as a family.

Make sure to tune in for part 2 next week to hear about the aftermath of the FPIES diagnosis, what the change meant, and how it completely changed Constance’s life, purpose and their family direction.

​The holidays are upon us and that brings a new layer of stress and exhaustion. 

In today's episode of Say Grace, Constance talks about 5 areas of our lives that tend to affect us during the holidays- schedules, finances, people pleasing, grief and eating.

These things can steal our holiday joy if we let it! 

Listen in to today's episode where Constance shares her experiences and thoughts on how to stay afloat in these areas this holiday season! 

The past few months have been overwhelming and crazy busy for Constance, and we can only assume you are feeling the same. It has taken its toll and because of that, she is choosing to say NO in November. 

On today's podcast she talks about how she is choosing to take back her peace and her mental health in November by claiming NOvember. 

Listen in for reasons why saying no is important, how to say no, and 6 things to remember when deciding whether to say yes or no. 

Let us know if you are in with us for NOvember at [email protected] or on our social at Perfect Fit Nutrition!

This episode is dedicated to laying out the details of our updated weight loss program, Perfect Fit Nutrition Weight Loss. 

We have taken the things that our clients love from all of our programs, and rolled them into one amazing program!

Listen in to see where this switch stemmed from and what it means moving forward.

Doors for enrollment open TODAY and will close on Sunday. Do not wait!