As a business owner, wife and mom, I honestly just cannot spend as much time as I’d like to focusing on my health.. and health is my job!

But over the years I have determined 3 major things that are nonnegotiables for me in my day-to-day physical and mental health.

On today's episode I am sharing the details on these 3 things- join me!

On our last love-focused episode for February, I have my sister and brand manager Christa on to talk about specific things we are loving in our lives right now!

Christa is one of the coolest people I know so I brought her on to share all of her faves!

With no particular topic or category requirement, we just run down our lists of favorite products, habits, kitchen gadgets, and more that are bringing us joy right now and why! Tune in for an easy and fun episode! 

Links:

alarm

Shark Flex Style

Cheese grater

Breathe Bible Study

Ember mug

Did you know that how you surround yourself with other people can help or hinder your weight loss?

So many studies have shown that the people you surround yourself with when trying to lose weight or when setting goals in general matter to how well you succeed! 

On today’s episode of Say Grace Podcast we are talking about 3 ways of interacting with others can make or break your weight loss efforts!

PFN Weight Loss Challenge Enrollment is OPENED! Sign up now! We close Feb. 23.

https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

Continuing on with our love topics, I have my husband Jess on with me to discuss how we like to keep our marriage and dating life alive! This topic matters to our overall self-work because if we cannot love ourselves well, it makes it even harder to give and accept love from others, including our significant other!

Today Jess and I discuss the ups and downs and ebbs and flows of how we have loved each other well and not so well during our almost 13 years together. We know we still have so much to learn, but we are so thankful for what we have learned so far!

Challenge enrollment-https://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

For the month of February, we are talking all things love!

Today on Say Grace Podcast, we're diving into the topic of self-love and how it applies to weight loss!

In a world where self-love sometimes gets redefined into something extravagant, I will share what it means to me as a believer and for my clients who are in the midst of their weight loss journey.

Tune in for the details on the following strategies for improving your own self-love!

• Accepting Mistakes

Join me as we dive into what self-love should really mean and how we can get there for ourselves!

FREE Cooking for Weight Loss Week sign up-https://perfectfitnutrition.com/cooking-for-weight-loss/

While meal prep is often associated with weight loss, I do it a little differently around here.

I refuse to waste hours away from my family standing in the kitchen every week just to feel like I am ahead.

I hate spending extra money on foods that turn out to be gross. 

I do not believe in only making recipes that take forever and make weight loss feel like a burden. 

Listen in to today’s episode of Say Grace Podcast for details on how I meal prep without wasting my entire Sunday plus all my tips for things that are important to have to make meal prep feel easier and doable!

On today’s episode of Say Grace Podcast, Constance is dishing out all the details on how she meal plans for weight loss clients!

She shares her method for meal planning, starting with a deep dive into clients' lives-  schedules, routines, food preferences, and family influences.

From there she takes these things and develops a personalized meal plan that works for them and will work for you too!

Listen in for how Constance meets her clients where they are, with this nontraditional approach and how successful they have been because of it!

On today’s episode of Say Grace podcast, we're diving into finding peace during the crazy thing called life! 

Reflecting on the whirlwind of 2023, it became apparent that, instead of seeking calm, many of us raised the bar of productivity and busyness, myself included.

It seems we just keep digging further and further and I wonder when it will ever end.

I have felt so much conviction about the fact that we are not designed to live this way!

Join me as I share my new peace focus and dive in deep on specific areas of chaos. I am sharing some inspiration gained from a new Bible study that has really motivated me to look at peace differently

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Also don’t miss the end where I share my plan for enjoying life’s gifts and approaching my days in a more peaceful way.

It is 2024 and we are ready to get back to our weight loss focus!

The holiday season was fun and so many of our ladies kept losing even through Thanksgiving and Christmas, but we know that January always brings the most excitement for shedding those pounds!

Do you think 2024 is your year of weight loss? Tune in to today’s episode of Say Grace as I share 5 signs that 2024 will be your year to lose that weight!

Our Weight Loss Challenge Enrollment is OPEN! It closes Friday, January 5th and we start January 8th! Get in now! 

http://www.perfectfitnutrition.com/pfn-weight-loss-doors-open/

2024 is upon us and this is when so many people start setting goals for their weight loss.

Before you dive off into another desperate weight loss attempt and come out feeling like a failure, I want to share 3 things that will help you reach your weight loss goals in 2024.

Listen to today's episode for the basics you need to lose weight this year!

5 Steps to Realistic Weight Loss Course just $10! - https://www.perfectfitnutrition.com/course/5-steps-to-realistic-weight-loss/

Tune into today’s episode of Say Grace Podcast as I talk about how to reach your weight loss goals this year!