If you are married to or partnered with a high level narcissist you are possibly in a state of perpetual oxidative stress which includes insomnia, anxiety, depression, digestive disorders, headaches, etc.

To amplify the true nature of these exceedingly cruel individuals I quote from my book: Freeing Yourself From the Narcissist in Your Life: "The narcissist is a master at extracting the pulp and juice of others---their time, talent, creative ideas, energies---to serve his/her purpose alone. hen he has distilled the best from yo and all that is of value to him, he discards the rest and moves on..."

Despite their charm, charisma, endless promises, trips, grand escapes, dreams, the high level narcissist always betrays you. This is so easy for them since they don't have a conscience.  They never developed one. High level narcissists are too clever to get caught. They have the nerve to accuse you of being without a moral compass. They are shameless. 

The high level narcissist compartmentalizes his live, often having clandestine relationships that offer thrills and excitements. Infidelity is not a part of their vocabulary. The high level knows how to expertly juggle their affairs and dalliances. 

Going back many years you made decisions to leave the high level only to be charmed back into the relationship. 

This time you have awakened to the true nature of the high level narcissist partner.

You see clearly the true nature of the high level narcissistic spouse/partner.  You know without compromise that you will separate from this non relationship and move forward to fulfill the promise of your unique, precious individuality. 

Give yourself tremendous credit for taking this road less traveled. 

You are energized by your unique creative gifts, your inspiration, imagination, dreams.

Rest, sleep, eat nourishing food, pure hydration, Nature, movement/exercise, the experience of beauty.

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