Scaling to Freedom Podcast | For 7-figure female coaches

In a world with SO much information on how to grow your online business, it can be really easy to get caught up in so many things and have no idea where to start in any of it. I know the feeling and I see it everywhere. 

I will be honest, growing your online business has a lot of different factors, but it’s not impossible to gain full clarity on what you need to do. 

Once you grasp that clarity, you will be able to move so much quicker. Specific goals and plans will give you direction and you will be unstoppable when it comes to growing your business! 

That’s why I’m giving you a simple place to start that will set you up for longterm success. Listen to this episode, take notes and get started right away so you can get your business moving forward.

What you will learn in this episode: 

• The best place to start with your marketing strategy
• The benefits of growing your email list 
• The pieces of building a small funnel 
• The first steps of building a funnel
• How to be intentional with your freebie 
• Where to start when creating a freebie

Things I mentioned: 

If you’re wanting to create a freebie and be strategic I have something for you. 

Here is a free guide that will walk you through a process to come up with the best freebie topics to attract the right audience into your community. 

If you’re looking to have your funnel built for you, check out my funnel building services and let me take the tech and systems off your hands! 

Find podcast transcript and resources here.

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness. I almost instantly became a vegetarian yogi that traveled and went to retreats and personal development seminars. 

As I transitioned from college into the corporate world, I grew into career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

I’m paying back the wellness industry for changing my life in the best way I know how - helping online wellness businesses go all in on their business and connect with the people that need them through Facebook Ads and marketing funnels. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook 

Subscribe in iTunes 

When starting your funnel, there are many factors that go into why it works, but there are certainly some factors that are stronger than others. The worst thing you can do is start your funnel off by attracting the wrong people OR attracting no one… 

This isn’t what we are going for when we start building out a funnel, am I right?

So, in this episode, I’m giving you all the reasons your freebie matters the most and how to get strategic and intentional with it so you can attract a larger audience of people that will actually consider working with you. 

If you apply these tips, you will learn how to build an audience that is ready to go on a journey towards working with you so you can build your business with intention.

What you will learn in this episode: 

• Why your freebie matters so much 
• How to make a good impression with your freebie
• How to use your freebie to get people closer to working with you 
• How to build authority with your freebie

Things I mentioned: 

If you’re wanting to create a freebie and be strategic I have something for you. 

Here is a free guide that will walk you through a process to come up with the best freebie topics to attract the right audience into your community. 

Download it here. 

Find podcast transcript and resources here.  

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness. I almost instantly became a vegetarian yogi that traveled and went to retreats and personal development seminars. 

As I transitioned from college into the corporate world, I grew into career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

I’m paying back the wellness industry for changing my life in the best way I know how - helping online wellness businesses go all in on their business and connect with the people that need them through Facebook Ads and marketing funnels. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook 

Visit christinabernhard.com for marketing education and tips to grow your wellness business.

Have you subscribed to my podcast?

Don’t miss an episode and subscribe! I put out a new episode every Monday morning to help you build your wellness business, so you don’t want to miss one. 

Subscribe in iTunes 

There’s no doubt a lot of us have had some daily life changes recently. Even if you’ve always worked from home, things are different when you can’t leave the house as much or your kids are now right next to you during your work day. 

This time calls for some adapting, but it’s such a great time to build a new beginning and start with a fresh routine! 

So, this week on the podcast I decided to go through my exact process of creating a routine that is custom to you, how your mind and your body work, and what helps you perform your best each day - and feel good about it! 

We are all different, so we need to have different schedules. So, we will be taking your personal energy flows and using them to your advantage instead of resisting them! 

In this episode, I discuss: 

• How to use your personal energy cycles to stay productive and refreshed
• Where to put each type of energy flow to ensure you’re always working high level
• How to incorporate exercise into a busy day
• How to keep your routine easily consistent
• How to use space in your routine to stay on track
• The role of rest in your daily schedule

Things I mentioned: 

Establishing a routine will help you move your business forward. If moving your business forward is a focus for you right now, see how I can help with my consulting packages. 

Find my rates and package details here. 

Find podcast transcript and resources here.  

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness.

As I transitioned from college into the corporate world, I grew into a career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook 

Visit christinabernhard.com for marketing education and tips to grow your wellness business.

Have you subscribed to my podcast?

Don’t miss an episode and subscribe! I put out a new episode every Monday morning to help you build your wellness business, so you don’t want to miss one. In my podcast episode, I pack in resources and freebies to help you navigate your marketing journey in your business. 

Subscribe in iTunes 

In uncertain times we are reminded more than ever the importance of building something strong. Seeing how things can change at any moment to affect your business is a reminder that we need to focus on the foundation. We must make sure that our businesses can survive uncertain times and we are doing our part to put these pieces together for the sake of our business and our purpose. 

This week I’m discussing what it means to build a business with more resilience, having a strong foundation and how to achieve that as an online business owner. There are many strategies to grow your business without taking the foundation into consideration, but only to have it swept away if the world around you changes. 

We are changing things up. Making sure we have systems in place, loyalty is high and we can face these times head on and know that our business isn’t going anywhere. Listen to this episode to learn how you can build a business that can withstand challenging times. 

In this episode, I discuss: 

• What it means to be resilient 
• How to build a strong foundation for your business 
• How to build a loyal audience 
• What to do with your audience
• How to build a high-converting community
• What will support your business in hard times

Things I mentioned: 

If you feel like you need these systems in place to create a more resilient online business, check out my consulting packages where I build resilient online businesses using email marketing, funnels and Facebook Ads. 

Find my rates and package details here. 

Find podcast transcript and resources here.  

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness. I almost instantly became a vegetarian yogi that traveled and went to retreats and personal development seminars. 

As I transitioned from college into the corporate world, I grew into career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

I’m paying back the wellness industry for changing my life in the best way I know how - marketing consulting and helping online wellness businesses go all in on their business, find clarity, spread their message and connect with the people that need them. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

For more marketing tips for your wellness business, you can follow me on Instagram @christinadbernhard or find me on Facebook 

Visit christinabernhard.com for marketing education and tips to grow your wellness business.

Have you

It’s a very unique time in the world right now and it’s affecting us all in very different ways. I’m sure you’re tired of hearing about the coronavirus, but as a business owner we have to know how to handle this time. 

What do we do next? How do we “pivot” (hot word right now!) and adapt to this? Some people are trying to figure out how to stay in business, while others are finding ways to use their businesses to help. 

One thing that is amazing about YOU is that I already know you have so much to offer in this time of such great need. While so many people have ways to help, there is a level of guilt I’ve been hearing about (and was even experiencing myself!) about selling in a time like this. 

How can I really go sell to people in a time like this? Shouldn’t I just give it all for free right now? I mean, the world is falling apart! 

This is why I’m addressing this on the podcast this week! I’m also talking about how we can show up as a lead right now and what we need to do in this time to keep our businesses moving forward. 

In this episode we talk about: 

• Why it’s okay to sell right now and how to throw away guilt of selling during tough times
• Ways to show up as a leader in a time like this 
• How to keep your business moving forward
• Action steps checklist to help during COVID-19 Pandemic

Things I mentioned: 

If this resonates with you and you want to give others permission to sell, screenshot this episode and share on instagram <3 

christinadbernhard 

Find podcast transcript and resources here.  

About Christina Bernhard

I grew up like many 90’s kids in Texas did. On hotdogs, mac and cheese and hamburger helper. I didn’t know a thing about health and by the time I got to college, those bad habits caught up to me - way too soon in life. While I somehow managed to stay thin, I felt horrible and I wanted to know if there was a better way to live. 

A million books, blogs, kitchen adventures, nutrition label studying in every grocery aisle later, I transformed my entire life and became obsessed with wellness. I almost instantly became a vegetarian yogi that traveled and went to retreats and personal development seminars. 

As I transitioned from college into the corporate world, I grew into career and skills until I was the marketing and creative director at a large law firm in Texas and built a marketing department that never existed before me. I excelled in my career doing what I loved and still found myself unfulfilled wondering if there was something else out there for me. 

After all those years of personal and professional transformations, I found myself with a dream and an ounce of confidence that I could maybe make it happen. I started creating the habit of breaking through my comfort zone and got so good at it I eventually let go of all things comfortable, quit my job, packed up my home, traded my belongings for a backpack of clothes and went on a journey to travel the world doing what I truly love. 

I’m paying back the wellness industry for changing my life in the best way I know how - marketing consulting and helping online wellness businesses go all in on their business, find clarity, spread their message and connect with the people that need them. 

My mission to inspire others to go all in on their dreams, spread their message and connect with the people that need them. 

Have you subscribed to my podcast?

Subscribe in iTunes