It being National Sleep Week, in this episode we’re focussing on fragrances that we like to wear to bed. From scents to soothe and help us unwind, to those that make us feel we’re drifting off in a posh hotel surrounded by sumptuous bedlinen – we’ll be discussing ‘your skin but better’ scents, texturally pleasing perfumes that remind us of crisp cotton and luxurious sheets and even silk pyjamas. But are there certain fragrances that *you* only wear at bedtime, or do you think the whole idea of wearing a perfume to sleep in is a bit weird? 

 Whatever your preference, we hope you find this one suitably relaxing to listen to whenever you feel a bit frazzled, and discover something that at least helps you get some rest, even if it’s not a full night’s sleep (we also talk about how much pressure there is for that on social media! – and we’d love to hear your scent suggestions, too...

[This episode isn’t sponsored, but @sleep.8uk are very kindly sending us #gifted pillows to try, they also do everything from mattresses, massage chairs, beds & sofa beds]. 

We talk about...

Body Care & Pillow Sprays: @aromatherapyassociates Deep Relax / Light Relax collections sleep8.uk will be stocking the ZEMK Care London collection (Suzy mentions the Goodnight Pillow Mist) @rarebeauty Find Comfort collection (body lotion / spray / aromatherapy pen / hand cream) @neom Perfect Night’s Sleep Hand Balm  Re.Feel Lost Alhambra Dry Oil (from @sainte.cellier) @featheranddownsleep Pillow Spray Nicola’s kids love the @childsfarm SlumberTime Lavender & Moon Milk range   

Skin Scents: @dsanddurga I Don’t Know What @ellisbrooklyn Myth @olfactiveo Skin @aimeskincare Parfum de Peau perfume oil @narcisorodriguez Musc Nude  

Crisp Cotton / Posh Bedlinen Scents: @dsanddurga Steamed Rainbow @durance_uk Cotton Musc eau de Parfum @lelabo Ambrette 9 @bastille_parfums Paradis Nuit  

Nicola also mentions loving the calming @mysensate device