Welcome! This episode of the School of Embodied Arts Podcast was originally published on Jenna's Feminine Coaching Pop-up Podcast.

In this episode, ‘New Feminine Lineages’ we’re exploring:

• The current reality of our hyper-masculine transformational space
• Why so many women & coaches are spontaneously awakening to the feminine
• What feminine lineages are & how to weave together embodiment and the body
• We learn about the Sensitivity Spectrum & why it’s so essential to appreciate
• How to access your uniqueness as a practitioner in the constellation of a busy transformation space

Can’t wait to hear your reply once you’ve listened in! Let us know your insights, ah-ha’s or Q’s over here. 

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

In this episode of the School of Embodied Arts Podcast, we’ll be looking at judgment, and how judgment is, in fact, a double-edged sword.

Remember the last time you felt a little or a lot judged. Keep that memory front and center as we explore how to complete and release judgment.

How judgment cuts us two ways:

1. First, we find ourselves questioning whether the judgment is true.
2. But the more covert trick is that the judgment isolates us.

But the judger isn’t exempt either. The woman who passes her own judgment is also impaled on that same sword of separation.

Our judgments reveal the standards we are holding within. The judgments we apply to others are the same standards we hold ourselves to as well. How we choose to wield that sword of judgment is our choice.

It’s an opportunity for us to redefine our own standards, to reflect and take accountability, or to cut another and project what we hold onto someone else.

• Use your judgment to become aware of the standard you are holding.
• Try assuming something more generous about the person you are judging.

We invite you to explore this topic further over here and make sure you receive future episodes of the podcast by jumping over here.

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

In today’s episode, Jenna is speaking with special guest Sofia Sundari, an international tantra teacher, and orgasm-pedia. We love sharing inspiring, embodied women with our community and Sofia is definitely one rare and embodied gem that’s a pleasure to listen to.

When we deepen our connection with our body, we can’t help but slowly (and surely) discover our sensuality. Enjoyment of our senses, pleasure in our bodies just because we are alive…

In this delicious interview we explore:

+ All the different types of orgasm (there are 4 or more that we talk about!)

+ Why most women are experiencing 1 (or less!) types of orgasm

+ An incredibly powerful tip to get you connected to your vagina

+ The different types of Tantra & what it’s really about (it’s not just about sex)

About Sofia SundariShe is an international tantra teacher. She writes, coaches, facilitates courses on mystical femininity and tantric & Taoist sexuality. Please check out her website to learn more about her amazing work.

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

In today’s episode, we’re talking about why we all experience these dull, flat and spark-less seasons and three tips to turn things around.

When you’ve lost the spark life’s just about getting on with it, getting things done. There is no pleasure, no sense of plump, juicy joy. 

We all go through seasons of losing the spark. But when these spark-less-season keep stretching on for days, weeks and months. When the dry and dull periods become so extended we can’t remember things being any other way. When the lack of pleasure extends so deeply it becomes our identity. It can be hard to see the light and joy at the end of the tunnel.

Here are three things that can help if you’re feeling dull, flat, depleted, dry, exhausted with nothing left to give:

1. Tell the truth & stop avoiding the dull.
2. What message does the dull have for you?
3. Curate a rest day.

You can continue the conversation and go deeper on this topic with additional questions and prompts over here.

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today’s episode goes deep into embracing body image, the embodied way. Certainly easier said than done, right? Almost all women, at some time, struggle to love their body. We feel undesirable, too much here or not enough there.

Loving this body is one of the biggest challenges for sincere self–love. It’s easy to think that we love ourselves.  It’s easy to tell ourselves “I am enough”. But the truth is in our tissues. When we don’t love this body, and when this physical temple isn’t good enough our physical embodiment of worth then the ideals of self-love haven’t truly sunk in.

So how do you start embracing your body image? Nothing and no one is more important than embracing the skin you are in. Getting clear on the way you desire to feel is more important than setting your ideal weight, or your ideal shape, size or texture.

Additional resources mentioned in this episode:

If you’d love some support getting into your body in this moment, so that you can tap into your feelings and sensations more honestly and easily then go ahead and download the Embodiment Ritual at www.jennaward.co/audio. This is a short 10 mins process to get you in and get you connected.

Once you’ve dropped in on the audio, the two questions you want to ask are:

+ How do I truly want to feel about this part of my body?  

+ What story am I currently telling about this part of my body – and how does that feel?

You can also come over here and share more about what you’re thinking & feeling on this topic.

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

In this episode, we’re be looking at how to weave more feminine into your career. Let’s first make it clear that you don’t have to be a healer, coach or creative to be following the feminine career path. It’s possible for women across almost all industries to find a feminine way to do their work in the world.

So what exactly is a feminine career path? And how can you incorporate more of the feminine into your current work? The feminine path isn’t only concerned with intellectual, logical advancement.  But which is most concerned with feeling, expanding depth.

Jenna’s 5 favorite ways to incorporate the feminine in your career, whatever work you do:

1. Balance the value of your intellect with the value of your feelings.
2. Hold healthy boundaries.
3. Take a bleeding day!
4. Beauty, ritual and pausing for pleasure.
5. Consider a career change.

Interested in becoming a Feminine Embodiment Coach? Consider joining internationally recognized, 6mth coaching training – you can join the waitlist at www.jennaward.co/certification. We’d love to see if this career could be a fit for you.

You can also come over here and share how you weave the feminine into the way you work.  

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today’s episode will walk you through how to create your own four-part embodied to-do list. We honestly get so much amazing feedback from this useful tool. And so we’re really excited to share it with you today.

This embodied to do list is a happy middle between the constant go-go-go and the opposite end of the spectrum where there is a total lack of structure and chaos ensues. There is masculine structure to get you through the day, but there’s also feminine flow to make sure that you can enjoy the ride.

We’ll go through the four key parts. But first, you can go ahead and download your own copy of the To-Do list at jennaward.co/list. And you can just print it off straight off the bat.

Set Up Your Embodied To Do ListGrab your journal and write with me as I explore the four key quadrants. To begin, you want to take your page and you’re going to want to break it up into four sections so that you’ve got four equal boxes. Label them one, two, three, and four.

So number one is on the top left of your page. Number two on the top right. Number three on the bottom left. And number four on the bottom right.

Complete Your Embodied To Do List:

Quadrant 1: The first top left of the list is your embodied energy.Now the question that you can ask yourself in that first category is: What energy do I need to feel and do I need to be today?

Quadrant 2: This is moving into phase two. The second part is creativity.

Ask yourself: What do I need to do?

Quadrant 3: Now we’re in the bottom left part of the quadrant, is like sh*t that needs to get done. So I call this getting down to business.

The question here is: What shiz just needs to get done?

Quadrant 4: Number four is all the bits and bobs, specifically the personal to-do list.

So, finally ask: What personal stuff doesn’t specifically fall into any of the other categories?

Additional resources:

If there’s something you want to call in and something that you really want to be for that day that you want to magnetize, okay, so then really dance that desire. The practice is called Primal Feminine Flow. You can download a digital bundle, which includes an audio version of the practice and some guides at jennaward.co/flow

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Most women have a problem with permission. Not feeling like we have the right, the readiness or the resources to take that next step forward.

In today’s episode of the School of Embodied Arts Podcast, we’re exploring the 3 key reasons women are waiting for permission. It might be permission to own your desires and your dreams, permission in the bedroom or the boardroom, permission to do things your way & break some rules – the embodied way.

1. Your body never received the permission slip
2. The power of permission is with someone else
3. There’s something shameful or sinful standing between you & your permission

The practice we used for this is an embodied movement practice called Primal Feminine Flow, if you’re interested in starting your embodied journey it’s a digital download you can grab on our website at www.jennaward.co/flow.

If you haven’t liberated what’s standing in your way.  If you haven’t authentically accessed your own permission FIRST.  If you haven’t embodied that permission slip somatically. Then no one can help you. No one else’s permission slip is going to help or going to stick.  Permission is an inside job first.

Want to continue the conversation? We’d love to hear from you.

Where are you waiting for permission in your life right now – and what is required for you to embody your own permission slip first?  

+ Is it simply a case of feeling it fully in your body?  + Do you need to take back the power of your permission? + Or is there shame standing in the way?

You can read more on this topic and drop into the comments right over here & thank you so much for joining us here at the School of Embodied Arts Podcast for this episode. If you’d like more episodes like this delivered to your inbox just enter your details here & we’ll be in touch.

Find Jenna on the following platforms:Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of the Embodied Arts podcast is also available on Spotify.

Today’s of the School of Embodied Arts Podcast episode explores light & dark workers. We’re having a look at what the difference is, and what’s true & resonant for you as a woman – because it’s not a one size fits all model! There are so many different names & labels for women working in the transformational space these days.

Coaches. Mentors. Guides. Healers. Teachers.

Lightworkers. Darkworkers. Embodiment. Soul. Psychic. Tantric. Sharman.

The difference between light and dark workers:

• Very broadly put, lightworkers are those who desire to transcend the dense human realm, and leap off into light and love.
• While dark workers and those who are ready to descend into the shadow, the uncomfortable, and that means they are usually working through THE BODY.

People, women, in particular, are no longer willing to believe the story that our bodies are sinful. We are no longer willing to feel shame living here, in these glorious feminine temples.

And it’s about time we caught on – because the Earth needs us here. She doesn’t need us leaving this physicality behind. She needs us here, on this home base, drawing out our light and love to be embodied on the planet. And so we have entered the age of the dark workers.

Who should you work with?

Feel into who you resonate with most deeply. Irrespective of what a woman calls herself, each light and dark worker will be holding their own embodied resonance, a quality that you are either drawn to or not. Trust your body to guide you.

And what should you call yourself if you’re a practitioner, healer, coach?

Don’t try to put too many labels or boxes around it. Let the embodied resonance of the work draw in the clients who are destined to join us.

Women who work the embodied way are drawing all the colors – from light to dark – through this body to be here, practically, in real time in the world. To support rich living, full experiences and a whole heap more feminine fuel available in the world.

We’d love to know if you resonate more with being a light or dark worker. You can read more and leave us a comment here. You can also sign up for more from the School of Embodied Arts.

Find Jenna on the following platforms

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of Embodied Arts Podcast is also available on Spotify.

In this episode, Jenna is joined by her dear friend, a frequent partner in pleasure (think beach dates & rock pool swims), and Love, Sex, Desire Podcast Host Susana Frioni.

Among Susana’s many gifts is her passion for creating thriving relationships.

This woman knows (and walks) her talk.

If you are in a partnership or if you desire to move into partnership, this conversation is for you.

Together, in this juicy chat they explore:

+ Several game-changing insights & questions to ask yourself as a modern embodied woman ready to create thriving relationships

+ How to cut through the dogma of masculine & feminine energies and get to the heart of your true essence in relationship

+ Navigating how to bring your man/lover along for the ride as you transform & grow

+ The difference between playing Mother and Lover to your partner

About Susana Frioni

Susana is a speaker, personal coach and embodiment teacher igniting woman through erotic empowerment via her brand LOVE SEX DESIRE. With an audience in 181 countries, Susana produces a weekly podcast series alongside her sacred dance events and other workshops and intimate gatherings, both online and in person. You can read more, and find ways to work with Susan here.

Find Jenna on the following platforms:

Website: http://jennaward.co/Instagram: https://www.instagram.com/jennaward.co/ Facebook: https://www.facebook.com/jennawardco/

We hope you enjoyed today’s podcast. Make sure you subscribe so you’ll be updated when new episodes become available. Also, it would be greatly appreciated if you would take a few moments to leave your feedback. Simply click on “ratings and reviews” then “write a review” on iTunes to get started. Your reviews are so helpful in making future episodes even better. We would also appreciate it if you share the podcast with your friends or anyone who you think might enjoy these episodes. The School of Embodied Arts Podcast is also available on Spotify.