What if healing from depression wasn’t just about medication but about something deeper—something immersive, transformational, and rooted in community? A groundbreaking study on Tony Robbins' Date with Destiny program revealed astonishing results: 100% of participants studied experienced remission from depressive symptoms in just six weeks. Sounds almost too good to be true, right? In this episode, we dive into how immersive experiences can create rapid, lasting change and why a holistic approach—including personal development, spirituality, and deep human connection—might be the missing link in mental health.

Could a powerful experience shift your entire outlook on life? What role does spirituality play in healing that science often overlooks? We explore these questions and more, unpacking the synergy between medication and personal growth, the importance of having a clear direction, and how the universe tends to meet you where you are—if you're willing to take the first step. Plus, we’ll share practical ways you can seek out transformational experiences in your own life. Get ready for a conversation that just might change the way you think about healing.

Effects of an immersive psychosocial training program on depression and well-being: A randomized clinical trial - https://pmc.ncbi.nlm.nih.gov/articles/PMC9107501/

Chapters

00:00 Exploring the Study on Depression Treatment

02:48 The Impact of Immersive Experiences

06:02 The Role of Community in Healing

08:57 Understanding the Science Behind Transformation

12:02 The Spiritual Aspect of Healing

14:59 The Synergy of Medication and Personal Growth

17:56 The Puzzle of Life: Finding Your Direction

20:59 Action Steps for Personal Development

In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern masculinity has evolved to blend both masculine and feminine energies. He uncovers the importance of unconditional love in healing and personal growth, while also exploring the simple yet profound practices of self-awareness and emotional intelligence that can help navigate life’s toughest challenges. How can we distinguish between our human experiences and the wisdom of our inner warrior? And why is it essential to embrace both pain and love to truly understand ourselves?

Wayne emphasizes that personal transformation is not an overnight process but a continual choice—one that requires dedication and introspection. Whether it’s building a stronger relationship with your inner warrior, learning to love unconditionally, or cultivating awareness without unnecessary drama, Wayne’s conversation is filled with practical advice and spiritual truths that will leave you inspired. Get ready to question your beliefs, face your triggers, and see how the ripple effect of self-love can transform not just your life, but your relationships with others as well. Are you ready to claim your inner warrior every moment of the day? Tune in to discover how to do just that.

Ways to Connect with Wayne:

• https://www.linkedin.com/in/wayne-forrest-b42889299/
• https://www.facebook.com/WayneForrestLifeCoach
• Instagram: https://www.instagram.com/wayneforrestnz
• Wayne's new book, The Warrior Within: https://a.co/d/hPT6iNX
• Workbook companion to The Warrior Within: https://www.amazon.com/Warrior-Within-Workbook-Wayne-Forrest/dp/B0DJWH84WV

Chapters

00:00 Introduction to the Inner Warrior

02:58 The Journey of Writing the Book

06:01 Understanding Modern Masculinity

09:01 Navigating the Shift from Old to New Masculine

11:50 Building a Relationship with the Inner Warrior

15:13 The Power of Unconditional Love

18:05 Distinguishing Between Human Experience and Inner Warrior

20:56 The Simplicity of the Inner Warrior

23:59 Questioning Beliefs and Finding Truth

27:00 Overcoming Life's Challenges with the Inner Warrior

27:14 Claiming Your Inner Warrior

30:04 The Choice of Awareness

32:44 Embracing Human Emotions

34:07 The Value of Life's Challenges

39:46 Triggers and Personal Growth

43:19 The Ripple Effect of Self-Love

50:53 Final Thoughts on Unconditional Love

Ever feel like time is slipping away faster the older you get? In this episode, we explore the fascinating phenomenon of how our perception of time shifts as we move through life. We delve into the science behind time dilation and discuss how routines, emotional highs and lows, and even self-perception play a major role in how we experience the passing of time. What if time isn't as linear as we think? Can we truly alter our perception of time by simply changing our habits or being more present in the moment? These are just a few of the thought-provoking questions we dive into.

With insights from quantum physics, spiritual teachings, and even pop culture (think Interstellar), we explore how time might not be as straightforward as we’ve always believed. You’ll learn how new experiences can stretch your sense of time, while anxiety or routine can make it feel like it’s speeding up. Can meditation help slow time down? How can we live more intentionally and expand our awareness to feel like we're living in a more fulfilling, present way? Tune in to hear how you can experience time differently and start being more mindful of how you spend every precious second.

What if you had a personalized map guiding you to align with your true self, grow emotionally, and connect more deeply with others? That’s exactly what Emma discovered when she stumbled upon Human Design during a challenging period in her life. In this episode, Emma opens up about her journey—from battling depression and panic disorder to finding clarity and purpose through this fascinating system that blends ancient wisdom with modern insights. Along the way, she shares how understanding her energetic blueprint transformed her personal life and shaped her role as a leader.

Have you ever wondered how your unique energy might influence your decision-making, relationships, or even your professional growth? Emma breaks it all down, from the roles of the five energy types in life and business to the importance of tuning into your intuition and emotional clarity. Plus, she offers practical strategies to connect with your body’s wisdom and tips for experimenting with your own design. Whether you’re new to Human Design or eager to deepen your understanding, this conversation is packed with insights that will leave you inspired to explore your authentic self.

Ways to Connect with Emma + Her Work:

About Emma Dunwoody:

Emma Dunwoody is a Human Design Expert, Master Coach, Behavioral Specialist and host of the Leading Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his story, we explore the profound teachings of interconnectedness, the balance between individuality and the larger universe, and the transformative power of self-awareness. Peter’s raw honesty and profound insights will inspire you to reflect on your own path and the narratives you may be living by.

We also dive deep into the practical side of Zen—meditation techniques that anyone can try, the beauty of embracing impermanence, and how love and compassion can dissolve the boundaries we think separate us. Have you ever wondered if happiness is less about seeking and more about letting go? Or how understanding paradoxes can reveal your true nature? This conversation offers timeless wisdom for anyone seeking clarity, fulfillment, and a deeper connection to life. Don’t miss this heartfelt and eye-opening discussion!

Ways to Connect with Peter Coyote:

https://petercoyote.com/

https://petercoyote.com/zen-in-the-vernacular/

About Peter Coyote:

PETER COYOTE has performed as an actor in over 160 films for theaters and TV. His work includes some of the world’s most distinguished filmmakers, including: Barry Levinson, Roman Polanski, Pedro Almodovar, Steven Spielberg, Martin Ritt, Steven Soderberg, Sidney Pollack and Jean Paul Rappeneau. He is a double Emmy-Award winning narrator of over 150 documentary films, including Ken Burns, National Parks, Prohibition, The West, the Dust Bowl,The Roosevelts , for which he received his second Emmy in 2015. Recently he has done Vietnam, The History of Country Music and a six hour series on Ernest Hemingway for Mr. Burns. 

Mr. Coyote’s memoir of the 1960’s counter-culture Sleeping Where I Fall which received universally excellent reviews, and has been in continuous print since 1999. His second book, The Rainman’s Third Cure: An Irregular Education, about mentors and the search for wisdom, was nominated as one of the top five non-fiction books published in California in 2015. Last year he published The Tongue of a Crow, his first book of poems, and The Lone Ranger and Tonto Meet the Buddha, about his workshops with masks and improv exercise to induce altered states. Hie newest book, Zen in the Vernacular will be released in early 2020 by Inner Traditions Press. Mr. Coyote is also an ordained Zen Buddhist priest and “transmitted” teacher, which means that he is free from his teacher’s authority and can ordain his own priests.

What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a deeply personal loss, Natalie shares how her mother's passing in 2022 became the catalyst for reevaluating her life and work. Together, we explore how acknowledging past experiences, emotions, and values can illuminate your unique path to fulfillment.

We also dive into practical steps for uncovering your purpose, from carving out time for self-reflection to taking small, meaningful actions that bring clarity. Have you ever wondered how to listen to your inner voice or felt unsure about your next steps? This episode offers a clear and compassionate roadmap to guide you. Plus, Natalie gives us a sneak peek into her upcoming Purpose Finders Anonymous Summit, a powerful event designed to demystify purpose and help you tap into your unique expression of love and service. Don’t miss this chance to redefine what purpose means for you!

To learn more and/or sign up for the Purpose Finders Anonymous Summit, click here → https://purposefindersanonymous.com/optin-kevin-carton

About Natalie:

Natalie Swann is the founder and CEO of Prosperous Living, a transformational coaching company dedicated to empowering women and men in mid-life to create a life they absolutely love living! She guides her clients through a proven system of personal and professional transformation called the DreamBuilder Program to help them reconnect with their purpose, ignite their passion, and access abundance in all areas of life.

Before becoming a Life Coach, entrepreneur, and sought-after speaker, Natalie was a leadership development professional and executive coach, specializing in guiding leaders and teams in the corporate environment through cultural change for over twenty years. Although this work was satisfying and lucrative, Natalie realized after a mid-life crisis-like opportunity that this work didn’t fulfill her. It didn’t light her up any longer. It was through working with a life coach herself that she re-discovered her own purpose: helping others to live happier, more authentic lives that light them up!

Today, she helps people get unstuck from their current patterns and limiting beliefs so they, too, can get back on the path of becoming their ideal selves: the person they want to be, who does what they love, and is making the impact they want to have in the world. You can connect with her at https://prosperousliving.life !

What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system, including the calming, restorative power of the 432 Hz frequency—the natural sound of the universe. Judy’s experiences with sound bowls and energy vortexes offer a fascinating perspective on how ancient practices can align body, mind, and spirit.

But this isn’t just about healing; it’s about redefining spirituality itself. Judy opens up about questioning religious norms, embracing self-discovery, and creating an inclusive spiritual community. What role does choice play in shaping your spiritual path? How can we integrate science, music, and ancient wisdom to deepen our connection with ourselves and the world? Tune in for an eye-opening conversation that invites you to expand your perspective on faith, healing, and personal growth.

Ways to Connect with Rabbi Judy Greenfeld:

Website - https://rabbicantorjudy.org/

Instagram - https://www.instagram.com/rabbicantorjudyg/

Facebook - https://www.facebook.com/RabbiCantorJudy/

About Rabbi Judy Greenfeld

Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and author who bridges the gap between ancient wisdom and modern wellness to empower forward thinkers on their personal and professional evolution. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and community transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Rabbi/Cantor at Congregation Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.

The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons from his mentor about the art of mental focus. He explores how you can balance enjoying the present moment while still keeping your aspirations alive, offering practical tips to shift your mindset and avoid feeling disconnected or “off track” during holiday downtime. What if you could embrace the season without sacrificing your vision for the future?

Kevin also introduces the transformative concept of the law of rhythm, explaining how life naturally oscillates between action and rest—and why honoring this flow can actually enhance your creativity and clarity. Plus, he invites you to reflect on what space and self-care could open up for you as you prepare for the New Year. To help you align with your goals and dreams, Kevin is offering a free 1-hour Strategy Session, designed to give you clarity and a personalized action plan for the year ahead. How could a little guidance and reflection reshape your 2024? Tune in to uncover how to move through this season with both intention and ease!

Ready to receive support on your personal growth journey? Book a free 1 hour Strategy Session with Kevin! In this 1:1 zoom call, you’ll get clear on the main challenges you’re facing, solidify your vision of a dream life, and discover practical steps to take to bridge the gap from where you are to where you want to be. This session is valued at $250, but today it’s Kevin’s gift to you. Only a handful of sessions are available each month, so schedule your call now: ⁠https://scienceandspirituality.mykajabi.com/calendar

What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting intentional long-term goals to create a fulfilling life. Andrew reveals how alternative healing practices like Reiki and Theta Healing not only transformed his health but also helped him align with his true purpose. Could the way you perceive yourself and your identity be holding you back from your goals?

The conversation dives deep into the importance of self-worth, celebrating even the smallest wins, and living life on purpose instead of by accident. We also explore the principles from Working with the Law by Raymond Holliwell, including how gratitude and praise can amplify positive changes in your life. If you’ve ever wondered how to shift from surviving to thriving—or how to create a life that feels deeply aligned with your soul’s purpose—this episode is for you. What steps could you take today to start moving toward the future you truly want?

🔐 Science & Spirituality Subscriber Program

Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews, as well as additional exclusive episodes to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠

Curious of what topics we've covered already in subscriber-only episodes? Check out the list here: https://docs.google.com/document/d/1RB6ca-loM5UYKZR__Tw_-WeiKS0s58O-R-_0notZ7lk/edit

Ways to Connect with Andrew:

Website - http://www.fiveyearyou.com

Podcast - https://fiveyearyou.com/podcast/

About Andrew Dewar:

Andrew Dewar, co-founder of Five Year You, is a serial entrepreneur, former Certified Professional Accountant, and Certified Advanced DNA ThetaHealer. His dedication to financial freedom led to national recognition when he achieved the remarkable feat of paying off his mortgage in just six years. Andrew is a personal development enthusiast and a resilient soul who has triumphed over numerous obstacles. This has led him to be a passionate advocate for the power of self-improvement. Andrew’s journey has seen him engage in profound inner work to conquer personal traumas, explore various therapeutic approaches, and amass a treasure trove of insights that he now shares with unwavering kindness and vulnerability. Andrew’s story is a testament to the transformative power of self-discovery, growth, and what it truly means to choose happiness.

In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways spiritual experiences can actually shape our brain. Have you ever wondered how a sense of connection can impact brain waves or why traditional healing practices like Reiki and the Chakra system are still so relevant today? Grace shares her personal journey through Reiki, moving from student to Reiki Master Teacher, and reveals how following her intuition transformed her life path.

As we explore the science behind spirituality, we dig into the limitations of the scientific method when it comes to ancient healing practices. We discuss how a blend of science, self-care, and deep alignment can help us live in harmony with our highest purpose. This episode is packed with insights on breaking through limiting beliefs, trusting intuition, and even harnessing synchronicity. Tune in to discover how to connect with your inner power, live in alignment with your true purpose, and find a balance between individualism and connection to something greater. What might change in your life if you fully trusted your intuition? Let’s explore the possibilities together!

Ways to Connect With Grace:

About Grace: 

Grace Emmons is a certified Transformation Coach (Columbia University), Energy Healer, CEO of Forward with Grace and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher), empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance and fulfillment, connect with themselves in new, powerful ways, and achieve their biggest goals with ease. Her expertise has been trusted by over 150 leading companies, including Unilever, Revolve, LiquidIV, Dermalogica, SoulCycle, and Talkspace.