Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions, repeated daily, can rewire your brain, build unshakable confidence, and help you create the identity of the person you want to become. From the role of dopamine in habit formation to how to sidestep the all-too-common motivation trap, we break it all down so you can start taking action today (without waiting to “feel ready”).

We share personal stories, neuroscience-backed insights, and practical tools you can use to build habits that actually stick. We talk about how to lower resistance with “low friction” behaviors, how to create momentum that carries you forward, and why consistency always beats intensity when it comes to real, lasting growth. What small action could you take today that your future self would thank you for? Let’s dive in and find out together.

In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves into the connection between action and spiritual growth, the significance of feedback coming from action, and the necessity of embracing the messiness of starting new endeavors.

Key Takeaways

-Action breeds clarity in your goals and decisions.

-Perfectionism can hinder the start of new projects, just act.

-Feedback is crucial for learning and improvement, just act.

-Starting messy is better than not starting at all.

-Clarity comes from doing, not just thinking.

What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays out in our own lives, from unexpected challenges to relationship breakdowns, and how our perspective can turn disorder into deep personal development. If life feels messy right now, you’re not alone—and there may be more meaning in that mess than you think.

We'll share stories, science, and spiritual insight as we unpack how growth often requires a bit of chaos. We explore how memory and affirmations can anchor us during uncertainty, why relationships mirror this pattern of transformation, and how recognizing ourselves as “open systems” allows us to adapt, evolve, and expand. If change is the only constant, how can we navigate it with more grace—and even welcome it as part of our soul’s evolution? Tune in for a mind-expanding (and heart-opening) perspective on the beauty hidden inside life’s most turbulent moments.

In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy management—not just time—is essential to staying on track.

Drawing from research and real-world examples, including Warren Buffett’s famous goal-filtering method, they discuss how strategic prioritization, momentum-building, and even knowing which goals to put on the back burner can make all the difference. You’ll walk away with practical tools for cutting through the clutter, setting intentional goals, and actually achieving them.

Items Mentioned:

7 Habits of Highly Effective People by Stephen Covey

Article on Buffet's Goal Setting Method: https://modelthinkers.com/mental-model/buffetts-two-lists

In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big Bang, and the perspectives of notable scientists like Einstein. The conversation also touches on the patterns found in nature, the teachings of the church, and practical steps for connecting with a higher power. Ultimately, they emphasize the importance of personal discernment in spiritual practice and the diverse paths to understanding the divine.

Key Topics Discussed Include:

-Science and spirituality can coexist and complement each other.

-Mathematics reveals an underlying order in the universe.

-The Big Bang theory raises questions about the origin of order.

-Einstein's studies led him to believe in a higher power.

-Nature exhibits patterns that suggest intelligence behind creation.

-The church offers insights into knowing God through various proofs.

-Personal connection with God can be developed through meditation and prayer.

-Discernment is key in understanding spiritual guidance.

-A deeper connection with God can lead to greater peace and confidence.

Links:

Article Discussed: https://webhomes.maths.ed.ac.uk/~v1ranick/papers/wigner.pdf

Doctor Quantum Video: https://www.youtube.com/watch?v=NvzSLByrw4Q

Ever look at someone wildly successful and think, “They just got lucky” or “They’re naturally gifted”? In this episode, we’re pulling back the curtain on those so-called “overnight successes” and showing what’s really behind them: years of consistent effort, relentless practice, and a whole lot of failure along the way. We dive into stories like Mr. Beast’s journey of making videos before going viral, and the Beatles’ grueling early gig schedule that forged their sound. It’s about the 10,000 hours, the unglamorous grind, and the truth that talent is often overrated when it comes to mastery.

We also talk about why passion matters so much—because let’s be honest, you’re not putting in those hours without loving what you do at least a little. How willing are we to step outside our comfort zones to chase something meaningful? What role does luck really play if you’re not prepared to seize the moment? Join us as we dig into why real success is a long game, how action leads to clarity, and how you can apply these lessons in your own life to make progress—without the pressure of being perfect.

In this episode, we dive deep into a question that touches all of us at some point: What actually makes life fulfilling? Together, we explore the science and soul of what it means to live a meaningful life—from the power of purpose to the healing impact of community and service. We unpack why striving for perfection often leaves us feeling empty, and how shifting our focus to progress and connection can bring so much more depth and joy. If you've ever felt like you're chasing goals but still wondering, "Is this it?"—this conversation is for you.

We also get real about relationships, personal growth, and the quiet journey of self-discovery. What if true fulfillment isn’t about achieving more, but becoming more of who you really are? How do your connections, your contributions, and your sense of belonging influence your well-being? As we reflect on our own experiences and lessons, we invite you to do the same—to check in with your heart, get curious about your purpose, and reimagine what a successful, meaningful life looks like on your own terms.

Ever feel like you’re pushing yourself to stay consistent, even when your soul’s whispering for rest? In this episode, we open up about our recent break from the podcast—and why stepping away was exactly what we needed. We dive deep into the natural ebb and flow of life, exploring how the universal law of rhythm can guide us to honor our own timing, rather than force progress. If you've ever wrestled with burnout, overcommitment, or the pressure to "keep going," this one’s for you.

We also explore how powerful discernment really is—especially when it comes to making choices that align with your truth. From cutting out excess noise to reconnecting with our gut instincts, we reflect on how "tuning out" can actually tune us in. What would it look like to fully trust your inner voice? And how might your life shift if you gave yourself permission to pause? Tap in for a refreshingly real convo on breaks, boundaries, and the beauty of coming back to what truly matters.

What happens when the very thing that once lit you up feels out of reach—yet still lives deep in your soul, waiting to be reclaimed? In this episode, we sit down with Carla Sciaky, a lifelong musician, who opens up about her incredible journey from early musical brilliance to facing a dark night of the soul that transformed everything. Carla shares how her relationship with music shifted from pressure and perfectionism to something sacred—purpose-driven, healing, and deeply connected to Spirit. We explore how silence became her ally, how creativity cycles through light and shadow, and how music—far beyond just entertainment—has the power to change lives, starting with her own.

From the science behind music's effect on the brain and body to its emotional influence on infants and elders alike, Carla offers a unique blend of personal story and universal truth. How does music shape our development? And what role can it play in reconnecting with who we truly are? Whether you're an artist, healer, or simply someone navigating your own transformation, Carla's wisdom will stir something in your soul. Tune in to remember the power of music—not just as a sound, but as a force for connection, healing, and coming home to yourself.

Ways to Connect with Carla & her Music:

1. https://www.carlasciaky.com/

2. http://www.doorwaytoyourlife.com/

3. Music video: https://www.youtube.com/watch?v=2n89CPWG4uE

4. Lyric video: https://www.youtube.com/watch?v=MtQKKSbrEkg

5. Order an album on Carla's website: https://carlasciaky.com/index.html#store

P.S. A note from Carla: "It occurred to me to say that I really want other coaches, therapists, healers, etc., to feel free to use any of my songs in their work with clients, For example, my 12-step sponsor used to use my song “Awakening” (title song of my 1995 release) to do workshops and journaling exercises with recovering addicts. Putting on my musician/songwriter hat, I want to honor all musicians with the reminder that it is most respectful for anyone who puts our songs to use in this way to actually purchase either the individual cut or the album as a whole, and also to credit the songwriter, whoever it is. And at the same time, I would rather someone use it from YouTube or Spotify than not use it at all! I just want to mention that out of respect to all my fellow songwriters."

About Carla Sciaky:

Carla Sciaky has enjoyed over five decades in her career as a singer/songwriter and multi-instrumentalist, including a 2019 induction in the Colorado Music Hall of Fame with the group the Mother Folkers. Renowned for her clear articulate voice, strong fingerpicking style, and a warm intimacy with her audiences, she has toured the US and Europe, amassed a discography on Green Linnet and her own Propinquity labels, and was awarded awards and recognition for her songwriting in such arenas as the Kerrville New Song Competition, the Louisville (KY) songwriting competition, the Colorado Arts and Humanities Fellowship for Composition, and the Billboard Songwriting Competition. Her most recent solo album Heart of the Swan soared to the top of the folk radio charts upon its release in October 2024, and her music video “Standing by a River” has won multiple awards at film festivals worldwide in the categories of music video and songwriting. Carla has also performed on baroque violin as a core member of the Baroque Chamber Orchestra of Colorado and Sémplice Baroque, with Wyoming Baroque, Colorado Chamber Players and more. She lives with her husband Dan in Lakewood, Colorado, working as a published author and public speaker and with clients as a life coach through her practice Doorway to Your Life.

Chapters

00:00 Carla Sciaky's Musical Journey

05:24 The Call Back to Music

12:24 The Dark Night of the Soul

17:32 Transforming the Creative Process

25:54 The Impact of Music on People

39:12 Music's Universal Language and Emotional Influence

44:57 The Role of Silence in Creativity

49:38 The Evolution of Music and Technology

Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've ever felt stuck in a loop of quick fixes that leave you drained instead of fulfilled, this conversation is for you.

But this isn’t just about what’s wrong—it’s about what you can do to take your mind back. We’re talking real stories, science-backed insights, and practical tools you can start using today—from morning routines that prime your mind for focus, to the underestimated power of meditation and meaningful effort. What if the real reward isn't in the goal, but in the meaningful effort it takes to get there? And what if that effort is exactly what your mind and body are craving? This isn’t about quitting tech altogether—it’s about creating a healthier, more conscious relationship with it. Tune in and find out how to break the cycle and start building habits that truly support your growth and mental health.

Chapters

00:00 From Burnout to Balance: The Dopamine Reset Journey

02:58 Understanding Dopamine: The Reward System

06:00 The Impact of Technology on Dopamine Levels

09:06 Morning Routines: Setting the Tone for the Day

11:45 Meaningful Effort vs. Quick Fixes

15:02 Social Media and the Dopamine Trap

16:53 The Cost of Free Social Media

19:22 Understanding Dopamine and Addiction

22:39 Personal Experiences with Dopamine Reset

28:35 Practical Steps for Change