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Welcome again to the How to Deal With Grief and Trauma Podcast Season 11.

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive updates on future episodes here.

I’m really excited about the episodes that are coming your way. Starting next week, new episodes will begin to drop on Mondays. Some will come to you weekly, others every second week — it’ll depend a little on my current workload, but rest assured, the content is coming, and I think you’ll find it both supportive and insightful.

This season, we’ll continue to explore how grief and trauma show up in our lives — how they intertwine, unfold, and evolve — and how we can begin to understand them in a way that fosters healing and growth.

You’ll hear solo episodes from me with reflections, tools, and guidance to help you navigate your own experience. And, as always, there will be guest interviews, where people share their personal stories of loss and healing — their unique ways of living with and through grief and trauma.

There are two upcoming episodes I’m especially honoured to share with you — interviews with some of my former clients. These conversations are truly special. I’ve had the privilege of walking alongside them in their healing process, and now, you’ll get to hear their reflections, in their own words, on their journey so far. It’s incredibly moving, and I believe it will offer a deep sense of hope and connection for so many of you.

So stay tuned — Season 11 officially kicks off next Monday.

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