The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something  helpful for at least one listener. Please know you are not alone, that while the deepest lows might feel crushing, the emotional roller coaster might have you feeling exhausted - like it is too much - that I hope you can pause and find something to ground you. To recentre you and help you feel connected to something, someone, outside of yourself. 

If you are in a state of crisis or are having thoughts of suicide/self harm please call your local emergency services number. Below is a link to several international suicide and crisis support lines as well. 

https://blog.opencounseling.com/suicide-hotlines/

M.

All Things Borderline and Back https://linktr.ee/borderlineandback

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