Season 2 launches on March 7th!  And I've got lots of amazing guests and topics to bring to you this season including how to talk to your partner and family about perimenopause and menopause, sleep solutions, the importance of movement in midlife, fertility after 40, and many more. Subscribe and mark your calendars!

For more information about how to work with me, or to learn about my group program, Beyond The Scale, click here: https://linktr.ee/Jshuber

What did you think of this episode? Click here and let me know!

➡️ JULY FREE CHALLENGE - How to Stop Overthinking Food. Save your free spot at https://www.menopausenutritionist.ca/challenge

📚 I wrote a book! Eat To Thrive During Menopause is out now!  Order your copy today and start thriving in midlife.

Looking for more about midlife,  menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links