During separation and divorce, you can become your own worst enemy if you allow the stress of the situation to change who you are and how you present.  It can be difficult to make important legal decisions that may impact the rest of your life if you are not managing your stress. In this episode, host Jaime Davis discusses the benefits of seeking individual therapy while going through the divorce process with Michelle Chiaramonte, LCSW and owner of Lumina Counseling Associates.  https://www.luminacounseling.com/