Hey hey check out this week’s episode of the Bonk Babes.
Find us on the socials:
Bonk Babes - IG - @bonkbabespodcast
Grace Washburn - IG - @gracewashburn
Danni Shrosbree - IG - @danni_shrosbree
Esma Taylor - IG - @_esmataylor
In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural differences between the UK and the US. The conversation also touches on personal anecdotes, upcoming races, and the fun of exploring new places, all while maintaining a light-hearted and humorous tone.

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural differences between the UK and the US. The conversation also touches on personal anecdotes, upcoming races, and the fun of exploring new places, all while maintaining a light-hearted and humorous tone.

Seasonal Vibes, Punctures, and Challenges

The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel.
From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics.
Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective.
At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

Health & Fitness

The Bonk Babes is the sister show to The Bonk Bros Podcast, hosted by cyclists Danni Shrosbree, Grace Washburn, and Esma Taylor. Together, they bring an honest, funny, and deeply personal take on the world of women’s cycling—both on the road and the gravel. From sharing their cycling backgrounds and debating road versus gravel preferences to unpacking cultural differences in cycling lingo between the UK and the US, the hosts dive into the stories that shape the sport. They explore the evolving landscape of women’s cycling, the unique challenges of racing as privateers, and the balance between individual grit and team dynamics. Listeners will hear candid anecdotes about race-day highs and lows, gear struggles (especially the need for better women’s kit), encounters with everything from steep climbs to unexpected dogs on the trail, and reflections on how aging shapes performance and perspective. At its heart, The Bonk Babes celebrates the camaraderie, empathy, and support that fuel the cycling community—while keeping the excitement alive for the races and challenges yet to come.

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Seasonal Vibes, Punctures, and Challenges

Seasonal Vibes, Punctures, and Challenges

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