Endurance Innovation

Sebastian Weber

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  • 1:10 meet Sebastian Weber
  • 2:25 the history of glycolytic testing and its adoption in pro cycling
  • 5:55 the days of (fitness) testing past
  • 15:10 why absolute accuracy in Anaerobic Threshold / FTP /CP values is NOT IMPORTANT
  • 15:55 the composition of power production
  • 19:10 ‘Power output tells you how you ARE training. It does not tell you HOW TO train.’
  • 22:30 the importance of the anaerobic or glycolytic metabolism in endurance sport
  • 26:45 calculating the maximum glycolytic output: VLAmax
  • 29:00 the role of the Creatine Phosphate energy system and why it is relatively unimportant in endurance sport
  • 32:50 the role of the glycolytic system in very long endurance events
  • 37:40 a history of INSCYD and how algorithms and smart testing can replace the performance lab
  • 44:25 INSCYD critical power testing for runners coming soon!
  • 45:40 putting the data to use: a case for an Ironman athlete
  • 50:20 race pacing and nutrition plans with INSCYD

    • To learn more about INSCYD, check out their website, white papers, or blog. Or send X3 Training a note - Michael is an INSCYD certified coach.

    Keep up with us at STAC, 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!

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    Endurance InnovationBy Andrew Buckrell and Michael Liberzon
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