As the end of Spring Marathon season is looming, it's now time to start thinking about summer training. Now is the perfect time to transition into the shorter distances including 5km and 10km. 

With busy summers it can be easier to fit in this style of training and also lends well before heading into an Autumn block before a half or full marathon. Coaches of The Running Hub Katie and James, share their top tips on how to improve your 5km or parkrun and how you can shave seconds off your current PB. 

If you like the sound of our new Faster 5km course, sign up for the waitlist here - 

https://forms.gle/ZV8ZGNbwo41nDbX3A

 

Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community 

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