This week I'm talking to Innate Wellbeing Facilitator Mandy Spray on the subject of caring, learning disabilities and the three principles. Mandy's got a beautiful rock solid belief that every single one of us has innate mental wellbeing and happiness.

Mandy gave some gorgeous examples and made some excellent points, these were my faves:

• Looking at someone isn't the same as connecting with someoneMandy talks about spending time with someone in a way where you can let go of your own preconceived ideas and beliefs so you can drop into the same space as the other person, 'be' with them, listen and connect.

• Notice what's happening when we are connecting with someoneWe'll all have times when we do feel naturally present and connected with another person, when our thoughts settle and our minds are clear. Noticing that you have that as one of your possible states is a great step towards it appearing more!

• We all have our own unique beauty and talentsWhen we look for the potential, the unbroken-ness, wellbeing, and the gifts, we are sure to find them. Mandy gave some lovely examples of the opportunities that come from people being able to see this in others.