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If you have kids or nieces/nephews you might have seen a baby suddenly become aware of their hand. They look at the palm, they look at the fingers, then they turn it over and realise there’s a back of the hand. And if they tell the fingers to move, it they wiggle! They laugh and laugh until the next experience comes along.  That’s what beginners mind is - approaching the world without assumptions, without judgement, without an idea in our heads for how things ought to be - just observing, accepting, feeling gratitude and joy. When we apply beginners mind to our loved ones, our environment and our body we have a deeper appreciation for what we have and can live happier lives.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on iTunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.