Mindfulness For Beginners

Seeing yourself with fresh eyes - Deep relaxation 3


Listen Later

Last chance to win a free place on mindfulness course - join our Facebook group to enter: https://www.facebook.com/groups/999461463825856

If you have kids or nieces/nephews you might have seen a baby suddenly become aware of their hand. They look at the palm, they look at the fingers, then they turn it over and realise there’s a back of the hand. And if they tell the fingers to move, it they wiggle! They laugh and laugh until the next experience comes along.  That’s what beginners mind is - approaching the world without assumptions, without judgement, without an idea in our heads for how things ought to be - just observing, accepting, feeling gratitude and joy. When we apply beginners mind to our loved ones, our environment and our body we have a deeper appreciation for what we have and can live happier lives.

Twitter: https://twitter.com/mindfulness_for

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on iTunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

...more
View all episodesView all episodes
Download on the App Store

Mindfulness For BeginnersBy Shaun Donaghy

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

250 ratings


More shows like Mindfulness For Beginners

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,390 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,118 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

236 Listeners

Untangle by Untangle

Untangle

833 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,528 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,422 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,312 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

137 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

432 Listeners

Radio Headspace by Headspace Studios

Radio Headspace

1,937 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

83 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

964 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

120 Listeners

Dear Headspace by Headspace Studios

Dear Headspace

198 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

186 Listeners