Kundalini is often a confusing topic in yoga. Some people think of "kundalini" as the style of kundalini yoga. Most often yoga teachers only superficially hear of Kundalini in passing but that's it. 

On the show today, Kaya Mindlin is back for the 3rd time. She needs no introduction on this podcast. You'll learn more about...

• What is Kundalini? 
• What is Kundalini yoga? 
• What is Kundalini Yoga?
• What are some of the practices of kundalini? 
• Is a Kundalini practice necessary? Is it for everyone?
• Is there such a thing as a kundalini problem? 
• What are some things people can do if they do have a “disturbed kundalini process”?
• What are some things that one can do to begin a journey with Kundalini? How should Kundalini be approached? 
• Is there anything that should be avoided?

As always Kaya packs a punch with this one. You can learn more about Kaya, her work, connect with her & more in our shownotes. 

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