The development of presence of mind and awareness in the present moment inevitably leads to a growing self-awareness and an ultimate self-discovery of your own potential and true nature.

Your true nature is energetic - you are energy in an energetic. Normally, our thinking, fearful minds tie our very energy in knots to the extent that our intentions don't flow out into a waiting universe.

Self-discovery enables us develop self-trust. And self-trust enables us feel what we need to do moment-to-moment. We simply know what is best to do and how best to do it to the point that we flow.

And that flow is a circular process - the more present I become, the more I become aware of the synchronicities that enable me do the right things and move forward effortlessly. And, the more that I move forward effortlessly, the more I create the synchronicities that enable flow ever further forward.

But - and here's a bit but - even when armed with a self-understanding and awareness, we can still succumb to one of the most primal of all self-imposed blockages... fear of change. We explore that in this episode too.

Ultimately, though, the message is, as always, effortlessly simple - keep doing what it takes to turn up to the here and now for, from our presence, everything flows.