Gemma David is a Chinese Medicine practitioner, Mindfulness teacher and is trained in mental health care. She owns The Quiet Heart, in the rocking city of Bristol. Gemma's ethos is about living in balance, within the body, and with the seasons.

We talked about how living in alignment with our bodies, the seasons, our planet and our values are the raw ingredients for cultivating self-belief. Plus: loads of top tips for taking care of yourself during Winter.

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