Kayla Lords hosts episode 45 and talks about how a Dominant or submissive can take care of themselves, in or out of a relationship.

In this episode:

I’m feeling better because of John Brownstone’s birthday – July 12 (Happy Birthday, Daddy!)

Last week we discussed responsibilities and one of those was taking care of yourself. 

These are things I do that work for me or that other people I know have said work for them. You have to find what works for you and your particular situation.

You need to take care of yourself whether you’re in a relationship or not. 

When you’re single, it’s important to take care of yourself so that you’re in a good place for finding the right relationship for you.

Exercise

Eating right for your body and your health

Take care of your mental health

Go to the doctor

Pursue your own interests and hobbies

Make friends – online or in person

Dog the things that interest you as Dom or sub – kinky thing

Communicate how you feel and what you need or want

The one year anniversary is coming up! We have something big planned for everyone – a giveaway!! More details coming soon.

Links from the show:

Being Physically Fit for Kink (podcast episode)

The Betty Rocker

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