Pilates Teachers' Manual

Self-Care in Stressful Times


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March 2020 brings Daylight Savings, the first day of spring, and an unplanned two week hiatus from teaching as the city of Chicago shut down for self-isolation, social distancing, and flattening the curve. If your entire income comes from teaching (like me) what can you do to stay strong in quarantine? Here I outline some self-care tips, teaching recommendations, and provide some resources to supplement your income. 

Follow the podcast on Instagram @pilatesteachersmanual and on the web here: http://bit.ly/pilatesteachersmanual!  Today's episode can be discussed on Instagram here: http://bit.ly/ptms1ep6

Email [email protected] with your feedback. 

Notes:

Momentum Fest has an evolving page of free online Pilates classes here:  *http://bit.ly/freeclasslist

Headspace is offering access to their mediation app during this difficult time here: *https://bit.ly/hmeditation

I've compiled some work-at-home side hustle gig resources in a Google doc here: *http://bit.ly/sidehustleresources


Support the podcast:    


Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  


Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   

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Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *https://bit.ly/RitualPTM

Episode Music: 

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS 
https://www.youtube.com/NoCopyrightSounds

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Pilates Teachers' ManualBy Olivia Bioni

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