Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui - a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe.

A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to age well.

Join Shelley as she chats to Karina about: 

The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things.

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/   

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US? 

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together - one small shift at a time. 

https://www.instagram.com/theagingproject/

https://www.facebook.com/theagingproject

We have a newsletter too – you can subscribe at www.theagingproject.com.au 

YOU MUST TRY IT!

Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

https://www.instagram.com/youmusttryit/

http://www.youmusttryit.com 

 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at [email protected]

CREDITS:

Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project                                                                                 

Podcast Studio Team: Poly Studios https://polystudios.com.au