Do you start your day feeling obligated to do your morning routine and guilty if you skip it? You're not alone! But the truth is this type of approach to self care isn't actually serving us - in fact, it's providing us with the total opposite of the desired effect.

In this episode I'm breaking down what I like to call "self care lies" which are essentially the misconceptions, standards and restrictions we've placed around self care that start to make it feel like a duty or a chore. If self care practices like journaling, meditating, and exercise are meant to make us feel good, then why are we feeling pressure, avoidance, and guilt instead?

I'll share with you my philosophy on self care and really just the objective of life in general which stems from one of the most important lessons I've learned from my spiritual teachers. This philosophy will help you approach your daily routines and rituals in a new way and with a fresh perspective.

Here is your permission slip to do what FEELS GOOD, create routines and habits you're actually excited about and feel free to switch it up whenever you want to- guilt free.

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