Kate James, is one of Australia's leading Mindfulness Coaches. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life. She is the author of five bestselling personal development books including her most recent book Change Your Thinking to Change Your Life, which we will be talking about, her guided meditations have been listened to over 3 millions times on Insight Timer mediation app.

Kate joins Nikki to talk about how being mindful can help you through this season of your life. What do strengths and values have to do with divorce and how we can quieten our inner world when it's so noisy on the outside.

Host: Nikki Parkinson

Guest Kate James: Total Balance; Website; Instagram; Facebook; Buy Kate's Book "CHANGE YOUR THINKING TO CHANGE YOUR LIFE" here.

Join our community of like-minded people @thedivorcehub on Instagram and Facebook.

Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.