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Self Care & Support | The 24 hour Rule
In this episode I introduce you to the 24 hour Rule.
When our emotions are heightened and our brains are foggy, clarity can be a far distance memory. Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex?
Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Hub Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
View all episodes
By Nikki Parkinson
4.6
2828 ratings
In this episode I introduce you to the 24 hour Rule.
When our emotions are heightened and our brains are foggy, clarity can be a far distance memory. Our ability to respond in a calm and clear way can be clouded by an emotional reaction. So what do you do when you receive a hostile email or a text from your ex?
Learn the 3 steps to the 24 hour Rule. It's quick, simple and effective. It's a tool that everyone should have in their toolkit.
Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub.
Connect with Nikki Parkinson here
The Divorce and Separation Hub Website
The Divorce and Separation Hub Instagram
The Divorce and Separation Hub Facebook
Nikki Parkinson Linkedin
Join our Divorce and Separation community HERE.
Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.
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