It’s time to talk about self-care, and no I don’t mean bubble baths. 

I’m talking about the kind of self-care that focuses on your biology, or your brain and body states. In fact, I’m so passionate about this kind of self-care, that I’ve given it its own name; I’m now referring to it as state-care. 

The reason for this distinction is that true self-care, or state-care, is about so much more than face masks, bubble baths, and mani-pedis. It’s about looking after yourself on a foundational level so that you can perform at your best in life and business. 

In this episode of the Success Genius podcast, I’m sharing the six pillars of state-care and why they are so important if you want to boost your productivity and well-being in 2024. I’m also sharing the one thing your schedule is probably missing that could be limiting your potential. 

Topics covered in this episode include:

• The six pillars of state-care 
• How to use light and dark to support your sleep/wake cycle
• Creating a fitness routine that’s right for you 

We’ve got a lot to get through. Let’s dive in!


Resources Mentioned:

Read Peak by Dr. Anders Ericsson and Dr. Robert Pool: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Read Outlive by Dr. Peter Attia: ​​https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599

Check Out My Additional Resources: https://neillwilliams.com/new-resources

Register for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-code

Get the Carbon App: https://www.joincarbon.com/

Get The Book:  https://book.neillwilliams.com/book

Learn More About TEAM90:  https://neillwilliams.com/team90

Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-call

Contact Us: [email protected]

If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast