In today's episode, we delve into the depths of self-compassion for grieving hearts. We explore how there is a common tendency for widows to be overly critical of themselves, especially when faced with the overwhelming challenges of single parenthood, managing a household, and navigating the complex emotions of grief. Key topics in this episode:the components of self-compassion: explore mindfulness, common humanity, and self-kindness as essential elements in nurturing self-compassi...