This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about: 

• Lindsay's values around her relationship with food and body
• Self compassion versus self-criticism as tools for motivation and behavior change
• Why self-compassion won't make you "lose your edge"
• Tools to shift into a more self-compassionate mindset
• How to increase your tolerance for experiencing hard emotions after numbing them as a result of having a disconnected relationship with food + body

Before diving into the interview with Lindsay, we answer a listener question about how Intuitive Eating and Health At Every Size fit into the current medical research that shows a connection between folks in higher weight bodies and poor health outcomes. 

Connect with Lindsay and learn more about her work on her website
Learn more about Kristen Neff's work on self-compassion through watching her ted talk

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