This solo episode addresses the tricky part of self-compassion and tough love. We know beating ourselves up doesn't work but can we rely too much on self-compassion?

Hightlights include:

• How to do know if the Pause is moving you forward
• Where self-compassion can lead to self-sabotage
• Building in accountability
• How to use tough love without breaking connection

If you feel stuck in your journey to freedom, I invite you to consider how to reevalue your tools as you gain new awareness. There is never just 'one way' to get sober!

If this episode was helpful, I invite you to share it with a friend and help them find their Sober Edge!

Show Notes Here

1:1 Coaching