You asked, we listened. Every Tuesday we’re excited to be able to bring you minisodes, which will hear us delve deeper into specific health and wellbeing topics suggested by you, our beautiful listeners.

We invite industry experts or advocates into the conversation where we will share our experiences, knowledge, learnings and tools to help you wholeheartedly conquer your health and wellbeing goals.

This episode is all about Self Confidence and we’re thrilled to be joined by gorgeous the Abby Gilmore, co-founder of Love Yo Self - a community that supports women to overcome negative self talk and learn to truly love the skin they’re in.

See omnystudio.com/listener for privacy information.